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Plank?

10 Minutes to Find: 5 Rep Max Front Squat With a partner,Row 2000m for…

Are You Ready?

AMRAP 20 Minutes: 400m Run 21 KB Swing 12 Pull Ups Starting to look…

Super Bowl Party

Deadlift 3-3-3-3-3 @ 33X2 For Time 21-15-9 Push Press 115/75 Box Jump 24/20 Good…

Super Bananas!

Bench Press 3-3-3-3-3 @ 32X1 21-15-9 DB Hang Squat Clean Ring Push Up As…

Are You In?

AMRAP 20 Minutes: 200m Run 10 Toes to Bar 10 Alt DB Snatch AHAP…

Superbowl PARTY!!!

Squat 5 x 3-5 @ 30X1 AMRAP 12 Minutes: 10 Burpees 10 KB Swing…

Rolling On That IT Band Again?

With a Partner, 7 Rounds Each: 350/300m Row 10 DB Clean and Press Rest…

Are You In? Does a Bear Shit in the Woods?

For 10 Minutes, Practice: Halting Snatch Deadlift + Power Snatch *go as heavy as…

Monday Motivation

15 Minute AMRAP: 7 Pull Ups 9 Wall Balls 20/14 12 Box Jumps 24/20…

Feb 27th... Let the Games Begin. Get in on the Action!

3 Rounds: Max HS Hold Belly Facing Wall Max L-Sit on parallettes (scale to…

The Founding Fathers

Push Press 5-5-5-5-5 7 Rounds: 200m Run 7 Ring Push ups 10 Air Squats…

CFES Superbowl Party Is Back!

AMRAP 15 Min: 5 Deadlift 135/95 10 Pull Up 15 AbMat Sit Up Sunday…

Head to Toe Virtuosity

Overhead Squat 3-3-3-3-3 @ 3111 3 Rounds: 20 Wall Ball 20/14 400m Run It’s…

It Goes Both Ways

For Time: 1000m Row 15 KB Swing 53/35 100ft Bear Crawl 15 KB Swing…

HarKar Wins Big!

15 Minutes To Find Max Power Clean 7 Minute AMRAP 3 Power Clean 95/65…

Welcome Back Wild Thing

Rest Day Some of you who have been around will remember Greg “The Wild…

SicFit Event Wrap Up

Take Turns With a Partner, 8 Rounds Each 200/150m Row 6 Alt DB Snatch…

It's Around the Corner. Are You Ready?

Push Jerk 2-2-2-2-2-2-2 4 Rounds For Max Reps: 1 Min Shoulder to Overhead 95/65…

New Toys!

Front Squats 5 sets of 3-5 Reps @ 32X1 10-9-8-7-6-5-4-3-2-1 of: KB Swing 53/35…

Need A Rope?

20sec on/10 off Tabata 8x each then rotate: Rope Slams Box Jump Toes to…

Wheew! Back to the Daily

Deadlift 5 sets of 4-6 reps @ 32X2 3 Rounds For Time: 15 Burpees…

Another Throwdown In The Books!

3 Person Relay For Time: 600m Heavy Prowler (200m Each) 3 Mile Airdyne (1…

The Throwdown Is Upon Us

Shoulder Press 5 Sets of 3-5 Reps @ 31X1 12 Minute AMRAP Run 200m…

The CrossFit Open Season Is Here

8 Rounds: 30 Seconds of Work 30 Seconds of Rest Rowing (for meters) Russian…