A Sea Of Squatters
***Remember tomorrow we have classes at 8:00, 9:00, and 10:00 AM only.*** Rest Day…
The Quarterly Any Asshole WOD
***Monday is Labor Day and we will have a modified schedule. Classes will be…
CFES Girls Can Do REAL Push Ups!
***Remember that the kettlebell workshop is tomorrow at 8:00-10:00 AM. The 8:30 AM class…
From The East Coast To East Sac To The Middle East
For Time:Double Unders for 2 minutes Push Ups for 2 minutes Double Unders for…
Functional Fitness, Real World Style
Weighted Pull Ups 5-5-5-5-5 Reps 5 Rounds For Time Of:6 Knees To Elbow6 Box…
Here Are Your Max Back Squats
3 Rounds For Time:Row 400m10 Sandbag Power Clean 75/505 Power Snatch 115/85 CFES Max…
Dealing With Injury And Recovery
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten…
House Party!
Push Press 1-1-1-1-1 Reps 3 Rounds:Row 250m15 Hip Extensions Congrats to Brooke and Brady…
You Know Your Getting Strong When...
Back Squat 1-1-1-1-1 Reps 21-15-9 ofBox Jump 24/20KB Swing 70/44 You all may have…
1 RM Power Clean
Power Clean 1-1-1-1-1 Reps 5 Rounds For Time:10 Knees To Elbows25 Double Unders The…