Got A Little Fight Left?
4 Rounds For Time:100 Ft Walking Lunge15 Pull Ups 30/15 Dumbell Between Legs20 Box…
I Missed You Guys This Weekend
Hang Power Clean 5-5-5-5-5 For Time:10-8-6-4-2KB Swing 80/532-4-6-8-10Burpee Box Jump Emerald Bay, Lake Tahoe
The MaD Snatching Kiwi
Rest Day "The Ace of Cakes," Cortney Martellucci came through with another amazing culinary…
8 More Days Untill The Fight Gone Bad Event Goal = 5k in 8 Days
Front Squat 1-1-1-1-1 Reps 3 Rounds For Time:20 GHD Sit Ups10 Each Arm KB…
Barbells And Bodyweight, What Else Is There
Deadlift 1-1-1-1-1 Reps 3 Rounds For Time:10 Knees To Elbows10 Burpees10 Box Jump 24"/20"…
1 Rep Max Pull Up
Weighted Pull Up 1-1-1-1-1 5 Rounds For Time:15 DB Push Press 30's/15'sRow 100m Strap…
You Have Your Homework, Now Do It
Rest Day Great body maintenance info after the morning WOD yesterday. Thanks again to…
Three New Members Of The Muscle Up Club
***The body maintenance workshop will start immediately following the 8:30 WOD at 9:30 AM. …
No Droopy KB's Allowed
For Time:10 Power Clean 135/951 Handstand Push Up9 Power Clean 135/95 2 Handstand Push…
We Are In The Home Stretch, Make Your Donations Now!
Weighted Pull Up 3-3-3-3-3 Reps 3 Rounds For Time:15 KB Swing 53/3550 Double Under…
Pound For Pound
*Classes today are at 8:00, 9:00, and 10:00 only!!! 10-9-8-7-6-5-4-3-2-1 of:Overhead Squat 115/80Burpees Going…