Mark Your Calendars For Fight Gone Bad IV
For Time:10-9-8-7-6-5-4-3-2-1 Hang Power Clean 135/951-2-3-4-5-6-7-8-9-10 Toes To Bar *Alternate between hang power cleans…
Homework - Read Carefully And Memorize
5 Rounds For Time:5 Thrusters 155/10510 Box Jump 36"/28"20 Double Unders Your homework assignment…
Training Outside of the Box
Rest Day Yesterday was great fun being outside at McKinley park and doing a…
In House Sports Massage Now Available!
***REMINDER, Saturday morning classes will be held in McKinley park at 8:30 and 10:00…
Go Ahead And Curse! It May Ease The Pain
"Lynne on the Floor" 5 Rounds:Max Set Pull UpsMax Set Push Ups *Alternate between…
CF East Sac Videos
View all videos in cronological order on Vimeo site. Video Home PageGroup WODsCharity/Benefit WODsCF…
The One Mile Bear
"The One Mile Bear" 4 Rounds For Time:7 Deadlift 135/957 Squat Clean 135/957 Split…
Womens Street Survival Seminar is This Weekend!
***We currently have 9 women signed up for the seminar on Saturday, and we…
The Ironman Of CrossFit Competitions
21-18-15-12-9-6-3 of:Kettebell Swing 53/35Box Jump 24"/20"Push Ups The top 3 men were Miko Salo,…
Take A Good Look At The 8th Fittest Team On the Planet
Run 10k (6.2 mi) Rest 30 minutes (stay loose) Deadlift 1 rep every 30…
The Team Events Have Been Announced And We Are Off!
"Christine" 3 Rounds For Time:Row 500m12 Deadlift @ Body Weight21 Box Jump 20"Here is…
Shade Tents Wanted/Needed!
***If any of you have any ez-up style pop-up shade tents please bring them…