Have You Seen My Workout Journal?
Games 2009 Athlete/Spectator Check-In Info "Snatching Badger" Complete three rounds for time of: 30…
The Unknown, And The Unknowable
Back Squat 3-3-3 3 x 400m Row Sprints – Rest Exactly 1:00 Between Efforts…
Schedule Changes for Next Week
***We will be closed for the CrossFit Games Thursday July 9th in the afternoon…
Independence Day
"Independence Day" All of the Following for Time: -1776m Row-5 Rounds of: 4 Thrusters…
Can You Get Fit In Six Minutes A Week?
5 Rounds For Time:5 Front Squat 185/11515 KB Swing 53/35 Trey Teller catching some…
It Couldn't Be... Could It?
"The Super Chief" Max Rounds In 3 Minutes Of:3 Power Clean 185/1156 Chest Slapping…
Jerk, But Don't Be A Jerk
Jerk Any Way You Want 5-5-3-3-1-1-1 Reps Push Jerk, Split Jerk, Jerk From The…
The Original CF Games 2007
CrossFit Games 2007 Hopper WOD For Time:-Row 1000m-Then 5 Rounds of:25 Pull Ups7 Push…
Can You Beat Speal? Well, You Can Try.
Great Basin Regional Qualifier WOD #1 For Time:5 Power Snatch 135/95 100 Yard Sandbag…
Technique, Consistency, Intensity
"Lets Fight Travis" (for making this WOD) Perform the following just like "Fight Gone…
Before And After
10-9-8-7-6-5-4-3-2-1 of:Deadlift 1.5x Body WeightRing Dip It was a doosy yesterday. First round, not…
Squat Run Burpee Repeats
5 Rounds:21 Air Squat200m Sprint10 BurpeesRest As Needed *Time each round individually and post…
Let The PR's Begin!
Front Squat 3-3-3-3-3 Reps Any way you program it, thrusters are miserable. Even with…