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Novice Tryouts For STTD

12 Minutes To Find 1RM Hang Power Snatch 12 Minute AMRAP Partner 1: 60m…

Member of The Month December - Ari Santillanes

Push Jerk 3-3-3-3-3-3-3 Row 2000m Big thanks to Ari for organizing our Run to…

Bear Crawl Races

AMRAP 10 Minutes: 3/6/9… Power Clean 95/65 3/6/9… Box Jump 20/16 On 3, 2,…

No PDA's Please

Front Squat 5-5-5-5-5 4 Rounds: 100m Bear Crawl 10 Burpee Broad Jump 25 Air…

That Rope Ain't Gonna Climb Itself

AMRAP 20 Minutes:400m Run 10 DB Push Press 45/25 1 Rope Climb It’s probably…

Beard Strong

In 12 Minutes, find your max Deadlift For Time: 125 Double Unders 100 Ab…

PaleNo

8 Rounds: 10 Push Ups 6 Burpee Box Jump Over 20/14 12 KB Swings…

Black Franday

Pausing Bench Press 5-5-5-5-5 +10 (no pause) 5 Rounds For Time: 10 Box Jumps…

Who does Fran the day after Thanksgiving? You do!

“Fran” 21-15-9 of: Thrusters 95/65 Pull Ups Good times yesterday.  I hope everyone had…

Be The Bird - Happy Thanks Giving

Rest Day, consume mass quantities For parking to get to the gym gathering this…

Squat Day, Get PUMPED!!!

Squat 5-5-5-5-5 6 Rounds Alternating Tabata: Wall Ball 14/18 KB Swing 44/26 Box Jump…

Run to Feed The Hungry Party Details

4 Rounds: 30 Double Unders 30 Push Press 75/53 30 AB Mat Sit Ups…

The New Flexnastic Warm Up

Find Your 1RM Power Clean in 12 Minutes For Time: Run 1K Or AirDyne…

Curls For The Girls

Rest Day Yesterday, for the second week in a row, I posted the wrong…

Couples Therapy

Pause Bench Press 5-5-5-5-5-10 5 Rounds For Time: 10 Box Jumps 20/14 10 Push…

A Competitive Event For All

Push Press 3-3-3-3-3 10 Minutes AMRAP: 5 Burpees 15 Double Unders This event will…