Seasons Greetings From the Gaurdians of the Throne
“Bend Over and Hang On” 5 Rounds For Time: 10 Deadlift 165/115 10 Toes…
Merry Christmas, Now Get Ready to Get Inverted!!!
Rest Day Tomorrow we are having a special FlexNasty class at 9am. The class…
On the 12th Day of CrossFit...
“12 Days of CrossFit” (this year’s version) Perform the following movements in the same…
What's the WOD Bro?!?!?!?
Hang Power Clean 2-2-2-2-2-2-2 Met Con: Something We All Need To Do Once In…
Do We Even Lift Bro's?!
Push Press 3-3-3-3-3-3-3 For Time: 75 Wall Balls 20/14 *Each time you break rythm,…
Novice Team Tryouts For SacTown Throwdown Saturday!!!
Pause Squat 2-2-2-2-2-2-2 3 Rounds: 30 Walking Lunges 30 AbMat Sit Ups 400m Run…
Be Like Larry and Get Out of Your Comfort Zone
In Teams of 3, 1 at a time working: 900m Prowler Push 90/50 150…
HEY CFES, I NEED VOLUNTEERS!!!
In 15 Minutes: Find 3 Rep Max Sumo Deadlift AMRAP 7 Minutes: 7 Burpees…
Experts Say You Cannot Reverse Osteoperosis...
Overhead Squat 3-3-3-3-10 15 Minute AMRAP with a partner: 200/150m Row 15 Wall Balls…
Kelly English, Post "Rookie Rumble" Reflections
8 Rounds: 5 Burpees 10 Alt Lunge Jumps 15 Double Unders 6 x 5yd…