Anyone Up For Level 1 at 5:30 PM?
3 Rounds:Row 1000mRest As Needed *During the rest do 10 skin the cats and…
Another Halloween Party With The Nabeta's!
Front Squat 5-5-5-5-5 15-12-9-6-3DB Squat Clean Thruster 45/30Burpee Lateral Hop The Nabeta's CFES Halloween…
The Honeymoon is Over :-{
5 Rounds For Time:40 Double Unders30 Box Jump 24"/20"20 KB Swing 53/35 Loren just…
Want Another Crack At FGB?
2 Rounds, Each For Time:8 Deadlifts @ 80% 1RM8 Deadlifts @ 70% 1RM 8 Deadlifts…
Who says Concentration Curls Aren't Functional?
REST DAY Matt still suffers from GLOBO-GYM-ITIS! His biceps still show remnants of too…
Sandbags!!!
3 Rounds For Time:Run 800 Meters12 Sandbag Ground-to-Overhead21 Pullups When one doesn't have Justin's…
Level One Class Prep Announcement
WODTabata TheseKb Swing 53/35Box Jumps 24/20Double UndersRow Sorry for the lated post upon waking…
Level 1 Class Prep
WODTabata THESE KB Swing 53/35Box JumpsDouble UndersRow Trying to post but the server isn’t…
Why Are We Here?
WOD Backsquat 3-3-3-1-1-1 Shoulder press 8×3 60-65% 30-20-10/120-80-40 Shoulder press 8×3 60-65% 1RM Burpee…
Holiday Blues
WODDeadlift 3-3-3-1-1-1Met Con10 Burpees100' Bounding Broad Jump10 Ring Dips Holiday blues are just around…