Scroll to top
© 2017, Norebro theme by Colabr.io

June 2009

Jerk, But Don't Be A Jerk

Jerk Any Way You Want 5-5-3-3-1-1-1 Reps Push Jerk, Split Jerk, Jerk From The…

Justin Riley June 30, 2009

Hamburger Hands Harty

***If you are planning to join us for the weekend of the games, you…

Justin Riley June 29, 2009

Rest Day

Rest Day A bunch of us trying to stay cool in the 100 degree…

Justin Riley June 28, 2009

The Original CF Games 2007

CrossFit Games 2007 Hopper WOD For Time:-Row 1000m-Then 5 Rounds of:25 Pull Ups7 Push…

Justin Riley June 27, 2009

Can You Beat Speal? Well, You Can Try.

Great Basin Regional Qualifier WOD #1 For Time:5 Power Snatch 135/95 100 Yard Sandbag…

Justin Riley June 26, 2009

Technique, Consistency, Intensity

"Lets Fight Travis" (for making this WOD) Perform the following just like "Fight Gone…

Justin Riley June 25, 2009

Before And After

10-9-8-7-6-5-4-3-2-1 of:Deadlift 1.5x Body WeightRing Dip It was a doosy yesterday.  First round, not…

Justin Riley June 24, 2009

Squat Run Burpee Repeats

5 Rounds:21 Air Squat200m Sprint10 BurpeesRest As Needed *Time each round individually and post…

Justin Riley June 23, 2009

Let The PR's Begin!

Front Squat 3-3-3-3-3 Reps Any way you program it, thrusters are miserable.  Even with…

Justin Riley June 22, 2009

Save The Date

Rest Day Next Saturday is the last week of the Pops In The Park…

Justin Riley June 21, 2009

Get Ready For The Fittest On Earth Competition

The games are almost here.  Be sure to purchase your spectator tickets soon.  They…

Justin Riley June 20, 2009

Take An Extra Second To Get Set Up

For Time:75 Overhead Squat 95/65 Squat to full depth every squat.  Forget about using…

Justin Riley June 19, 2009

How Did We Get Here?

As Many Rounds As Possible In 20 Minutes Of:15 Hang Power Clean 115/7512 Wall…

Justin Riley June 18, 2009

CFES Busting At The Seams

5 Rounds For Time:5 Deadlift 315/1855 Muscle Ups * Sub 3 Pull Ups and…

Justin Riley June 17, 2009

Triple Extension!

For Time:100 Double Unders30 Push Jerk 115/7575 Double Unders20 Push Jerk 115/7550 Double Unders10…

Justin Riley June 16, 2009

Get Under That Barbell

3 Rounds For Time:10 Squat Clean 155/10010 Chest To Bar Pull Ups Saturday's WOD…

Justin Riley June 15, 2009