1 Rep Max Pull Up
Weighted Pull Up 1-1-1-1-1 5 Rounds For Time:15 DB Push Press 30's/15'sRow 100m Strap…
You Have Your Homework, Now Do It
Rest Day Great body maintenance info after the morning WOD yesterday. Thanks again to…
Three New Members Of The Muscle Up Club
***The body maintenance workshop will start immediately following the 8:30 WOD at 9:30 AM. …
No Droopy KB's Allowed
For Time:10 Power Clean 135/951 Handstand Push Up9 Power Clean 135/95 2 Handstand Push…
We Are In The Home Stretch, Make Your Donations Now!
Weighted Pull Up 3-3-3-3-3 Reps 3 Rounds For Time:15 KB Swing 53/3550 Double Under…
Pound For Pound
*Classes today are at 8:00, 9:00, and 10:00 only!!! 10-9-8-7-6-5-4-3-2-1 of:Overhead Squat 115/80Burpees Going…
A Sea Of Squatters
***Remember tomorrow we have classes at 8:00, 9:00, and 10:00 AM only.*** Rest Day…
The Quarterly Any Asshole WOD
***Monday is Labor Day and we will have a modified schedule. Classes will be…
CFES Girls Can Do REAL Push Ups!
***Remember that the kettlebell workshop is tomorrow at 8:00-10:00 AM. The 8:30 AM class…
From The East Coast To East Sac To The Middle East
For Time:Double Unders for 2 minutes Push Ups for 2 minutes Double Unders for…
Functional Fitness, Real World Style
Weighted Pull Ups 5-5-5-5-5 Reps 5 Rounds For Time Of:6 Knees To Elbow6 Box…
Here Are Your Max Back Squats
3 Rounds For Time:Row 400m10 Sandbag Power Clean 75/505 Power Snatch 115/85 CFES Max…