Its More Than A Hop Skip And A Jump
Split Jerk 3-3-2-2-1-1-1 "Filthy Sixties"As Many Reps As Possible In 60 Seconds Each Of…
Stick Out Your Tounge For Style Points
3 Rounds of:15 Back Loaded Thrusters 135/95 (no racks as usual)25 Pull Up Brooke…
Nabeta's Halloween Party!!!
10-9-8-7-6-5-4-3-2-1 of:KB Swing 70/44Toes To BarHand Stand Push Ups HALLOWEEN PARTY @ THE NABETA's…
Use Your Recovery Day Wisely
Rest Day The CrossFit hero WOD's are some of the most challenging workouts ever…
CFES Panoramic
"Jason" For Time:100 Air Squats5 Muscle Ups75 Air Squats10 Muscle Ups50 Air Squats15 Muscle…
Unstoppable
21-18-15-12-9-6-3 of:Hang Power Snatch 75/45GHD Sit UpHip Extension *Sub Un-Anchored Ab Mat Sit Ups…
Here's A Lift We Haven't Spent Enough Time On
Shoulder Press 5-5-5-5-5 One mile run for time in 100m up and backs. Last…
Let The Bodies Hit The Floor
5 Rounds For Time:5 Squat Clean 185/10510 Chest Slapping Push Ups Work out till…
A Different Expression Of Extreem Fitness
Deadlift 5-5-5-5-5 3 Rounds:21 KB Swing 53/3550 Double Unders OUT OF TIME from Андрей…
Congrats Chris M. On The Opening Of A Fine CrossFit Establishment
Rest Day Chris Michelmore, son of CFES member John Michelmore has been coaching swimming…
Who's Been Working On Their Muscle Ups?
"Ryan"5 Rounds For Time:7 Muscle Ups21 Burpees The 8:00 AM class finishes up "Jackie"…
Good House Keeping
Hang Power Clean 1-1-1-1-1 "Jackie"For Time:Row 1000m50 Thrusters 45/3330 Pull Ups Please Click Images…