Go Heavy, Go Fast
3 Rounds For Time:10 Deadlift 275/18550 Double Unders -From the last chance games 2009…
Quite Possibly The Most Important Thing You Can Do For Yourself
Overhead Squat 1-1-1-1-1 Alternating Tabata:Pull UpsBox Jumps 24"/20" Working out is the easy part. …
Make The Most of Your Warmup
"Helen on the Beach"3 Rounds For Time:Run 400m21 Sandbag Power Clean 60/35 (Floor to…
Great Tribute Event By CrossFit Sonora
Weighted Dips 1-1-1-1-1 For Time:10-9-8-7-6-5-4-3-2-1Toes To Bar1-2-3-4-5-6-7-8-9-10Burpees Chad Harris Tribute WOD from CrossFit East…
The Dips Will Be Fun, The 2k Row Will Not
Weighted Dips 3-3-3-3-3 Row 2000m The one arm dumbell movements require a great deal…
Goofy Foot DB Split Jerks?
AMRAP 20 Minutes:5 Left Arm DB Hang Squat Clean 30/455 Left Arm DB Split…
First We'll Bend You Over, Then We'll Turn You Upside Down
Hang Power Clean 3-3-3-3-3 Reps AMRAP 10 Minute:5 Pull Ups5 Box Jumps 36"/28"Run 200m…
Fun With Gravity And Proprioception
"Diane"21-15-9 of:Deadlift 225/155Handstand Push Ups The Johnson bros show us one of the more…
Lets Help Fill The Boot
Rest Day Next weekend on Sunday October 11th CrossFit Sonora will be doing a…
Austere Training At Its Best
75 Thrusters 95/65 For Time With A Twist- Every minute on the minute do…
Happy Birthday Anne!!!
Hang Power Clean 5-5-5-5-5 Reps "A Good Harty Row"3 Rounds For Max Distance:34 Pulls…
Endurance? What The Hell Is Going On Here?
3 Rounds For Time:Run 400mRow 500m Former UCSB swimmer Ashley Yamahata hitting some double…