The Daddy Mac Will Make You, JUMP! JUMP!
Find Your Max Height Box Jump… Uh Huh, Uh Huh For Time: Run 800m…
Adaptation To Exercise, Realistic Individual Expectations, and Healthy Competition
Deadlift Burpee WOD from the CrossFit Games 20085 Rounds of:5 Deadlift 275/18510 Burpees Here…
Diesel Power
Front Squat 5-5-5-3-3-3 Reps AMRAP 10 Minutes:3 Behind Back Clapping Push Ups or Hardest…
Physique, Function, And The Cards You Were Dealt
AMRAP 15 Minutes:10 Power Snatch 115/7310 Push UpsRun 200m It is not uncommon around…
Take A Look Around, Everybody Cool Is Doin' It
5 Rounds For Time:10 Deadlift 50% of 1RM10 Push UpsRun 200m You keep telling…
In The Future...
*Pre-game dinner/margarita downing event will be held tonight at El Patron on Folsom Blvd…
Do We Really Sound Like These Guys?
AMRAP 20 Minutes:100 Double UndersMax Set of Handstand Push Ups *Scale double unders as…
Welcome Back Wild Thing
For Time:Run 1000m10 Squat Clean 185/10530 Burpee Pull Ups Josh, Nick, and the Wild…
Biggest Jerk Of The Day Goes To...
Rest Day Cort Gets A PR Jerk from CrossFit East Sac on Vimeo. It…