May 2010

In A Team of 4:400m Tire Drag300 KB Swing 53/35200 Pull Ups100 Burpees *Team…

5 Rounds For Time:Row 250m15 DB Push Press 55’s/30’s20 Air Squats Monday Tuesday Wednesday…

With a 10 Minute Time Limit:Run 1 MileThen Max Reps Floor To Overhead Any…

5 Rounds For Time:5 Front Squats 135/955 Ring Dips Wish you were here. Although…

4 Rounds For Time:Run 400m15 Burpees Nothing like moving around heavy awkward objects at…

Deadlift5 @ 75%3 @ 85%1+ @ 95% 5 Rounds For Time:10 Glute Ham Raise10…

Rest Day John Michelmore suffered the worst case of hamburger hands I have ever…

"Barbara"5 Rounds For Time:20 Pull Ups30 Push Ups40 Sit Ups50 Air SquatsRest 3:00 We…

Shoulder Press5 @ 75%3 @ 85%1+ @ 95% 3 Rounds:Row 25010 Sledge Hammer Swings…

AMRAP 3 Minutes:3 Hang Power Clean 135/956 Box Jump 24"/20'9 Ab Mat Sit Up…

For Time:Run 400mThen 6 Rounds of:5 DB Muscle Snatch Left 50/305 DB Muscle Snatch…

For Time: 5 Muscle Ups 40 Wall Ball 14/20 4 Muscle Ups 30 Wall…

Back Squat Sacramento Fitness5 Reps @ 67%3 Reps @ 76%Max Reps @ 85% 5…

Rest Day The Saturday crew snatched their asses off. There was some great technique…

Snatch 1-1-1-1-1-1-1 For Time:10-9-8-7-6-5-4-3-2-1Box Jump1-2-3-4-5-6-7-8-8-9-10 Toes To Bar Xenia and Ashley Learning To Snatch…