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June 2010

More On Butterfly Pull Ups

3 Rounds For Time:10 Overhead Squat 135/8550 Double Unders No pull ups in the…

Justin Riley June 14, 2010

Awesome Squat Session Yesterday

CF Endurance WOD Today will be at 11:00 am. Meet at the corner of…

Justin Riley June 13, 2010

Pops In The Park Is Back

Back Squat 5-5-3-3-1-1-1 4 Person Tire Drag Relays               or3 x 500m Row For Time…

Justin Riley June 12, 2010

Learn And Play New Sports Regularly

In Teams of 3, 6 Rounds For Time:100 Yard DB Farmers Walk 45's/30's15 KB…

Justin Riley June 11, 2010

Summer Is Here And The Kids Are In The House

10 Rounds for Max Reps of::30 Seconds Deadlift 225/135:30 Seconds Double Unders:30 Seconds Rest…

Justin Riley June 10, 2010

Form and Technique, Every Day, Every Rep, Every Time

"JT on the Run" AMRAP 20 Minutes:Run 200mx Handstand Push Upsx Ring Dipsx Push…

Justin Riley June 9, 2010

Constantly Varied

Alternating For Time:  10-9-8-7-6-5-4-3-2-1 of    DB Squat Clean & Thruster 45's/30's  1-2-3-4-5-6-7-8-9-10 of    DB…

Justin Riley June 8, 2010

Party Pics

Push Press 3-3-3-3-3 For Time:Row 1000m50 Overhead Squats 45/3330 Pull Ups A couple of…

Justin Riley June 7, 2010

Leatherneck Shirts Are In

CFE WOD  @ 11:00 am. Parking lot west of Sunrise on Bridge st.View Map…

Justin Riley June 6, 2010

Sweat Angels

Relay WOD In Teams Of 3,3 Rounds For Time:Run 400m and tag your partner15…

Justin Riley June 5, 2010

Breakin' Down The Fuzz

AMRAP 3 Minutes:5/2 Muscle Ups7 Hang Squat Snatch 95/659 BurpeeRest 1 Minute and Repeat…

Justin Riley June 4, 2010

Don't Be A Cherry Picker

Deadlift 3-3-3-3-3 3 Rounds For Time:15 Knees To Elbows15 Roman Deadlift 95/6530 Double Unders…

Justin Riley June 3, 2010

This Is Not A Joke

Run 5k Bring your iPod and your favorite CF shirt. The run will start…

Justin Riley June 2, 2010

Farewell To Bryant

Back Squat 3-3-3-3-3 3 Rounds:Bound 100ft10 DB Thruster 45's/30's Bryant is moving back to…

Justin Riley June 1, 2010