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May 2011

If You Haven't Tried This One Yet...

"Barbara"5 Rounds For Time:20 Pull Ups30 Push Ups40 Sit Ups50 Air SquatsRest 3:00 Minutes…

Justin Riley May 31, 2011

You Have To Learn To Relax

Thruster:The barbell starts on the ground, and the athlete must elevate it into the…

Justin Riley May 30, 2011

Amused By The Simplest of Things

Rest Day …  I even saw the lights of the Good Year Blimp and…

Justin Riley May 29, 2011

Lots Of Fun To Be Had, Get Involved

Weighted Dips 3-3-3-3-3 5 Rounds For Time:10 Pull Ups20 Overhead Plate Lunges 45/2530 Double…

Justin Riley May 28, 2011

You Say You Want To Get Stronger Eh?

B & B Going Away Party ReminderCFES is taking care of the pizza, sushi,…

Justin Riley May 27, 2011

Right Down the Toilet

WOD:Shoulder Press1-1-1Push Press1-1-1Push Jerk1-1-1  Then for Time:Run 1000m50 Handstand Push-UpsRow 1000m       Are the supplements…

Brooke May 26, 2011

Burpee Eye View

Max Reps In 2:00, 1:30, :30 of:Chest To Bar Pull UpsKB Swing 53/35Double UndersOverhead…

Justin Riley May 25, 2011

Channeling Travis' Chi

Deadlift 3-3-3-3-3 For time:20 Calorie row30 Burpees30 Dumbbell ground-to-overhead (45lb / 35lb)30 Toes-to-bar100 foot…

Justin Riley May 24, 2011

What are you going to do TODAY?

Snatch3-3-3-1-1-1 Then for Time:9-7-5Snatch 135/95Parallete HSPU (men)/HSPU (women)     Today is day that you won't…

Brooke May 23, 2011

Just Another Saturday

Rest Day Barbells flying, ropes climbing, boxes jumping, balls slamming, dubmells cleaning, and bodies…

Justin Riley May 22, 2011

Tash

Five rounds for time of: 5 Overhead Squat 135/95 10 Toes to Bar 15…

Justin Riley May 21, 2011

The new "real" intern

5 Rounds Each for Time:10 Ground to Overhead 75/5315 Bar Facing Burpees20 Box Jumps…

Brooke May 20, 2011

Brooke's Going Away Party

AMRAP 20 Minutes:1 Rope Climb3/1 Muscle Up5/3 Handstand Push UpsRun 400m So hard to…

Justin Riley May 19, 2011

Big Lift From The Former LSD King

Back Squat 5-5-5-5-5 3 RoundsRow 1000mRest 3:00 Matt Gets A Big Front Squat PR…

Justin Riley May 18, 2011

Meet The New Mascot, Alley Dog

AMRAP 7 Minutes:5 Power Cleans 185/1157 Chest to Bar Pull Ups We have a…

Justin Riley May 17, 2011

Meet Elizabeth Eggert!

Bench Press5-5-5-5-5 Then 3 Rounds of :45 work, :15sec restBench Press 135/85Box Jump 24"/20"Double…

Brooke May 16, 2011