If You Haven't Tried This One Yet...
"Barbara"5 Rounds For Time:20 Pull Ups30 Push Ups40 Sit Ups50 Air SquatsRest 3:00 Minutes…
You Have To Learn To Relax
Thruster:The barbell starts on the ground, and the athlete must elevate it into the…
Lots Of Fun To Be Had, Get Involved
Weighted Dips 3-3-3-3-3 5 Rounds For Time:10 Pull Ups20 Overhead Plate Lunges 45/2530 Double…
You Say You Want To Get Stronger Eh?
B & B Going Away Party ReminderCFES is taking care of the pizza, sushi,…
Right Down the Toilet
WOD:Shoulder Press1-1-1Push Press1-1-1Push Jerk1-1-1 Then for Time:Run 1000m50 Handstand Push-UpsRow 1000m Are the supplements…
Burpee Eye View
Max Reps In 2:00, 1:30, :30 of:Chest To Bar Pull UpsKB Swing 53/35Double UndersOverhead…
Channeling Travis' Chi
Deadlift 3-3-3-3-3 For time:20 Calorie row30 Burpees30 Dumbbell ground-to-overhead (45lb / 35lb)30 Toes-to-bar100 foot…
What are you going to do TODAY?
Snatch3-3-3-1-1-1 Then for Time:9-7-5Snatch 135/95Parallete HSPU (men)/HSPU (women) Today is day that you won't…
Just Another Saturday
Rest Day Barbells flying, ropes climbing, boxes jumping, balls slamming, dubmells cleaning, and bodies…
The new "real" intern
5 Rounds Each for Time:10 Ground to Overhead 75/5315 Bar Facing Burpees20 Box Jumps…
Brooke's Going Away Party
AMRAP 20 Minutes:1 Rope Climb3/1 Muscle Up5/3 Handstand Push UpsRun 400m So hard to…
Big Lift From The Former LSD King
Back Squat 5-5-5-5-5 3 RoundsRow 1000mRest 3:00 Matt Gets A Big Front Squat PR…
Meet The New Mascot, Alley Dog
AMRAP 7 Minutes:5 Power Cleans 185/1157 Chest to Bar Pull Ups We have a…
Meet Elizabeth Eggert!
Bench Press5-5-5-5-5 Then 3 Rounds of :45 work, :15sec restBench Press 135/85Box Jump 24"/20"Double…