Scroll to top
© 2017, Norebro theme by Colabr.io

November 2011

Announcement Central

AMRAP 20 Minutes:3 Wall Walks10 Burpee Lateral Hop15 KB Swings 62/4410 Hollow Rocks  …

Chris Lene November 30, 2011

Change is a GOOD THING

Overhead Squat 3-3-2-2-1-1-1 "Nancy"5 Rounds For Time:400m Run15 Overhead Squats 95/65 Let's start by…

Chris Lene November 29, 2011

Thanksgiving Recovery Plan

Weighted Pullup 5-4-3-2-2-2 3 Rounds Each For Time80 Yard Prowler 90/5015 Box Jumps 24/2015…

Aaron November 28, 2011

Playing In The Sand

Rest Day Click to enlarge Some of us from the competitors program went out…

Justin Riley November 27, 2011

Anybody Else Ready for a Break from Eating?

5K Row Fasting and cleanse diets are not something that get much attention around…

Blake November 26, 2011

Amazing Day

Today we all need to take a day of rest and digest.  For those…

Chris Lene November 25, 2011

Celebrate Run, Fun and Family

Run a 5K or 10K    If you don't look like this after the…

Chris Lene November 24, 2011

We Have Another Future Firebreather

Front Squat 3-3-3-3-3 3 Rounds For Time:7 Deadlifts 95/657 Hang Power Cleans7 Push Press7…

Justin Riley November 23, 2011

Kick of the day with a BLOODY!

5 Rounds for time:40 Yard Overhead Walk 185/11520 Ball Slams 40/2040 Yard KB Farmers…

Chris Lene November 22, 2011

Firebreather In The Making

Clean 3-3-3-3-3 (All @ 75% 1RM) 5 Rounds Each For Time:10 DB Thrusters10 Pullups100m…

Aaron November 21, 2011

Writers Block

Rest Day  As the title suggests, I am experiencing a bout of writers' block….

Blake November 20, 2011

Adaptations and Party Questions

Power Snatch3-3-2-2-1-1-1 3 Rounds For Time 15 Reps Each of:Over Head SquatPull UpsSplit JerkKnees…

Chris Lene November 19, 2011

Intensity

TabataBall Slams 40/255 Yard Shuttle Line TouchToes To BarBurpeeRest 1 Minute between exercises and…

Justin Riley November 18, 2011

Be "that guy" Instead

Back Squat 5-5-5-3-3-3 3 Rounds;15 Sit Ups15 Box Jumps 24"/20"15 DB Squat Cleans Rest…

Chris Lene November 17, 2011

Don't Be That Guy!

AMRAP 20 Minutes:3 Weighted Pull Ups5 Kipping Pull Ups 55/357 Ring Rows3 Each Turkish…

Justin Riley November 16, 2011

Urbanathon'ers

Shoulder Press 1-1-1Push Press 3-3-3Push Jerk 5-5-5 10 Rounds:Sprint 100mRest 90 sec Here is…

Justin Riley November 15, 2011