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September 2012

Strength Sunday

Tips on the press from 70sbig. I told you guys to be one thumbs…

Rae Shih September 30, 2012

Stregth and Mobility

"Adrian" 7 Rounds For Time: 3 Forward Rolls 5 Wall Walk 7 Toes to…

Justin Riley September 29, 2012

Attention Masters Mark Your Calendars

Weighted Pull Ups 5-4-3-2-1-1-2-3-4+Max Set Dead Hang Pull Ups+Max Set Kipping Pull Ups 30-20-10…

Justin Riley September 28, 2012

Hey Ladies, Embrace The Barbell and Focus on Your Training

4 Rounds:400m Run1 min Rest80 Yard Prowler Push 90/501 min Rest200m Sled Drag 135/901…

Justin Riley September 27, 2012

Something Grace-Like On The Horizion

Overhead Squat 5-5-5-3-3-3 21-15-9 of:Power Snatch 95/65Row (cal) We will be joining CrossFit West…

Justin Riley September 26, 2012

Meet The Interns

3 Rounds1 Minute On1 Minute Off/Rotate To Next Station:Max Distance Handstand Walk in ftMax…

Justin Riley September 25, 2012

She Did It!

5 x 3 Position Clean For Time:100 Double Unders75 KB Swings50 Hand Release Pushups100…

Aaron September 24, 2012

Strength Sunday

Flexnasty and Strength classes canceled this week, we're going to Vegas. Ditch your job/SO/nightime…

Rae Shih September 23, 2012

Set Up and Execution is Key

Split Jerk 2-2-2-1-1-1-1-1 For Time:20 Clean and Jerk @ 70% Just a quick video…

Justin Riley September 22, 2012

Intent, Eliteness, and Scaling Appropriately

"The Seven" Seven rounds for time of: 7 Handstand Push Ups 7 Thruster 135/95…

Justin Riley September 21, 2012

How's Ur Handstand?

5 Rounds:15 Steps Goblet Lunge 70/5315 KB Swing 70/5315 Box Jumps 24/20" If squatting…

Justin Riley September 20, 2012

Mastering The Thruster

For Time:500m Row50 Pull Ups400m Row40 Pull Ups300m Row30 Pull Ups200m Row20 Pull Ups100m…

Justin Riley September 19, 2012

Congrats Roger and Gia

Thruster 3-3-3-3-3-3-3 3 Rounds For Time:400m Run21 KB Swing 53/3512 DB Thrusters 45/30's Huge…

Justin Riley September 18, 2012

Adventure WOD

4 Rounds For Time:3 Rope Ascents30 Pushups30 Situps   CrossFit Anywhere hosted the Adventure…

Aaron September 17, 2012

Strength Sunday

Slight schedule change this week for strength class. Tuesday will be 6:30pm this week only,…

Rae Shih September 16, 2012

A Must Have Myofacial Tool

8 Rounds, 30 seconds work, 30 seconds rest/rotate to next station:Ground To Overhead 95/65BurpeesBox…

Justin Riley September 15, 2012