Attention Masters Mark Your Calendars
Weighted Pull Ups 5-4-3-2-1-1-2-3-4+Max Set Dead Hang Pull Ups+Max Set Kipping Pull Ups 30-20-10…
Hey Ladies, Embrace The Barbell and Focus on Your Training
4 Rounds:400m Run1 min Rest80 Yard Prowler Push 90/501 min Rest200m Sled Drag 135/901…
Something Grace-Like On The Horizion
Overhead Squat 5-5-5-3-3-3 21-15-9 of:Power Snatch 95/65Row (cal) We will be joining CrossFit West…
Meet The Interns
3 Rounds1 Minute On1 Minute Off/Rotate To Next Station:Max Distance Handstand Walk in ftMax…
Strength Sunday
Flexnasty and Strength classes canceled this week, we're going to Vegas. Ditch your job/SO/nightime…
Set Up and Execution is Key
Split Jerk 2-2-2-1-1-1-1-1 For Time:20 Clean and Jerk @ 70% Just a quick video…
Intent, Eliteness, and Scaling Appropriately
"The Seven" Seven rounds for time of: 7 Handstand Push Ups 7 Thruster 135/95…
How's Ur Handstand?
5 Rounds:15 Steps Goblet Lunge 70/5315 KB Swing 70/5315 Box Jumps 24/20" If squatting…
Mastering The Thruster
For Time:500m Row50 Pull Ups400m Row40 Pull Ups300m Row30 Pull Ups200m Row20 Pull Ups100m…
Congrats Roger and Gia
Thruster 3-3-3-3-3-3-3 3 Rounds For Time:400m Run21 KB Swing 53/3512 DB Thrusters 45/30's Huge…
Adventure WOD
4 Rounds For Time:3 Rope Ascents30 Pushups30 Situps CrossFit Anywhere hosted the Adventure…
Strength Sunday
Slight schedule change this week for strength class. Tuesday will be 6:30pm this week only,…
A Must Have Myofacial Tool
8 Rounds, 30 seconds work, 30 seconds rest/rotate to next station:Ground To Overhead 95/65BurpeesBox…