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September 2012

Misery Loves Company

Weighted Pull Up 5-4-3-2-1+Max Set Kipping Pull Ups 5 Rounds For Time:3 Power Clean…

Justin Riley September 14, 2012

Strong Ladies

EMOTM For 20 Minutes:100m Sprint Rest 5 min 21-15-9 of:Feet Elevated Ring RowsBack Extensions…

Justin Riley September 13, 2012

Did You Know That A Masters National Champion Walks Among Us?

EMOTM 12 Minutes:3 Rep Squat AMRAP 15 min in 3 person teams:Max Reps Push…

Justin Riley September 12, 2012

Tribute To A Fallen CHP Officer

"Youngstrom"For Time:2 mile Run23 Deadlifts 225/155180 Double Unders63 Pull Ups CHP Officer Kenyon Youngstrom…

Justin Riley September 11, 2012

Buddies That Carry Each Other...

5×3 Postition Snatch Then:10 Minute AMRAP:5 Hand Release Pushups7 Toes To Bar9 Wall Balls 20/14…

Aaron September 10, 2012

Solano Summer Slam and Strength Sunday

Congratulations on a great job to the 2 RX teams competing at the CF…

Rae Shih September 9, 2012

CrossFit as a Successful Model For Other Endeavors

DB Bench Press 5-5-5-5-5Max Set @ 85%Max Set @ 65% AMRAP 5 Minutes:Hang Squat…

Justin Riley September 8, 2012

Anphibious Studs

7 Rounds Each For Time:Run 200m20 KB Snatch 53/35Row 250mRest as needed Alice took…

Justin Riley September 7, 2012

Fun CF Stuff Going On

Front Squat 5-5-5-5-5+Max set @ 85%+Max set @ 65% 3 Rounds, 1 Minute Each:3…

Justin Riley September 6, 2012

A Unique Opprotunity

3 Rounds:15 Ring Dips20 Toes To Bars15 Burpee20 Heavy Rope Double Unders Local InterPersonal…

Justin Riley September 5, 2012

YOGA ANYONE?

NEW CLASS STARTS WEDNESDAY NIGHT 6:45PM Sumo Deadlift    3-3-3-3-3-3-3 Max Set Deadlift @…

Chris Lene September 4, 2012

Masters Of Moxie

ONLY 8:30AM AND 10AM CLASS TODAY!!!     "Labor" WODs Complete All 3 WODs Floater…

Aaron September 3, 2012

Strength Sunday

Mobilize! Mobilize so you can keep up with the young bucks when you're this…

Rae Shih September 2, 2012

Don't Be an...

Weighted Dip 3-3-3-3-3 3 Rounds:15 Push Jerk 165/10580 Yard Sled Pull 5 plates/4 plates…

Justin Riley September 1, 2012