Misery Loves Company
Weighted Pull Up 5-4-3-2-1+Max Set Kipping Pull Ups 5 Rounds For Time:3 Power Clean…
Strong Ladies
EMOTM For 20 Minutes:100m Sprint Rest 5 min 21-15-9 of:Feet Elevated Ring RowsBack Extensions…
Did You Know That A Masters National Champion Walks Among Us?
EMOTM 12 Minutes:3 Rep Squat AMRAP 15 min in 3 person teams:Max Reps Push…
Tribute To A Fallen CHP Officer
"Youngstrom"For Time:2 mile Run23 Deadlifts 225/155180 Double Unders63 Pull Ups CHP Officer Kenyon Youngstrom…
Buddies That Carry Each Other...
5×3 Postition Snatch Then:10 Minute AMRAP:5 Hand Release Pushups7 Toes To Bar9 Wall Balls 20/14…
Solano Summer Slam and Strength Sunday
Congratulations on a great job to the 2 RX teams competing at the CF…
CrossFit as a Successful Model For Other Endeavors
DB Bench Press 5-5-5-5-5Max Set @ 85%Max Set @ 65% AMRAP 5 Minutes:Hang Squat…
Anphibious Studs
7 Rounds Each For Time:Run 200m20 KB Snatch 53/35Row 250mRest as needed Alice took…
A Unique Opprotunity
3 Rounds:15 Ring Dips20 Toes To Bars15 Burpee20 Heavy Rope Double Unders Local InterPersonal…
YOGA ANYONE?
NEW CLASS STARTS WEDNESDAY NIGHT 6:45PM Sumo Deadlift 3-3-3-3-3-3-3 Max Set Deadlift @…
Don't Be an...
Weighted Dip 3-3-3-3-3 3 Rounds:15 Push Jerk 165/10580 Yard Sled Pull 5 plates/4 plates…