September 2013

For Time: 800m Run w/Med Ball 20/14 Then 10 Rounds of Cindy: 5 Pull…

Push Jerk 1-1-1-1-1-1-1 AMRAP 15 Minutes: 50ft Bear Crawl 10 Alt DB Snatch 40/25…

“Helen” 3 Rounds For Time: 400m Run 21 KB Swings 53/35 12 Pull Ups…

Front Squat 3-3-3-3-3 21-15-9 of: Wall Ball 20/14 Toes to Bar Rx+ 30/20 During…

For Time: 60 Box Jumps 20/14″ 50 Push Press 75/45 40 Pull Ups 30…

Sumo Deadlift 5-5-5-5-5 For Time: Row 250m 15 Burpees 25 KBS 53/35 15 Burpees…

Rest Day A few of us made a bachelor party trip for Travis…

Push Press 3-3-2-2-1-1-1 AMRAP 12 Minutes: 10 Rope Slams 20 Sit Ups 30 Ball…

Reverse Filthy Fifty For Time: 50 Double Unders 50 Burpees 50 Wall Ball 20/14…

Squat 5-5-5-5-5 5 Rounds Each For Time: 150m Row Burpee Broad Jump 100ft Rest…

AMRAP 15 Min: 1 Rope Climb 3 Wall Walk 10 KB Swing 53/35 I…

Thruster 3-3-3-3-3 3 Rounds For Time: 400m Run 10 Thrusters 95/65 John Michelmore, Claudia…

Teams Of 3 (One Person Working At A Time): 200m Heavy Sled Drag Relay…

Rest Day, go outside and practice handstands Gian and Sherona just got back from…