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April 2014

Welcome the Fraggoyannis Bros!

AMRAP 15 Minutes: 200m Run 7 Power Clean 115/75 7 Pull Ups Welcom Demos…

Justin Riley April 11, 2014

An Interesting Perspective on Eating

In 15 Minutes work up to a 5 Rep Max Squat For Time: 40…

Justin Riley April 10, 2014

Saturday FlexNasty Starting This Week!

With a Partner AMRAP 15 Min 12 Cal Row 10 Burpee Over Rower Rest…

Justin Riley April 9, 2014

New Member Profile - Courtney Ridley

6 Sets: Power Snatch + Overhead Squat 21-15-9 Thrusters Knees to Elbows or GHD…

Justin Riley April 8, 2014

Inov-8 In The House

6 Minute AMRAP Run 200m 12 KBS 44/26 Rest 3 Minutes 6 Minute AMRAP…

Aaron April 7, 2014

In Memory of a Fallen Hero

Mike “Dork” Kennedy For Time: 33 Back Squats (225/155) 15 Burpees 33 Deadlifts (225/155)…

Justin Riley April 5, 2014

Our Masters are OUTSTANDING!!!

For 12 Minutes: Even Minutes DB Bench Press 4-6 Reps @ 3111 Odd Minutes…

Justin Riley April 4, 2014

Say Hello to Sidney Rae Faulk

AMRAP 30 Minutes: 50m Farmer Carry @ BW 15 Sit Ups 15 Sledge Hammer…

Justin Riley April 3, 2014

Thanks For Participating

Bulgarian Split Squat 8-8-8-8-8 Ea Focus on form vs load 6 Rounds: 10 Push…

Justin Riley April 2, 2014

Member of the Month - Annie Redman

10k Run Annie consistently comes in here with the most positive attitude one could…

Justin Riley April 1, 2014