Welcome the Fraggoyannis Bros!
AMRAP 15 Minutes: 200m Run 7 Power Clean 115/75 7 Pull Ups Welcom Demos…
Saturday FlexNasty Starting This Week!
With a Partner AMRAP 15 Min 12 Cal Row 10 Burpee Over Rower Rest…
New Member Profile - Courtney Ridley
6 Sets: Power Snatch + Overhead Squat 21-15-9 Thrusters Knees to Elbows or GHD…
In Memory of a Fallen Hero
Mike “Dork” Kennedy For Time: 33 Back Squats (225/155) 15 Burpees 33 Deadlifts (225/155)…
Our Masters are OUTSTANDING!!!
For 12 Minutes: Even Minutes DB Bench Press 4-6 Reps @ 3111 Odd Minutes…
Thanks For Participating
Bulgarian Split Squat 8-8-8-8-8 Ea Focus on form vs load 6 Rounds: 10 Push…
Member of the Month - Annie Redman
10k Run Annie consistently comes in here with the most positive attitude one could…