Remember To Play Sports.......Because I Forgot
Snatch 3-3-3-3-3 Front Squat 8-10×2 60-65% 1RM 3-5 Sets Max Dips A couple weeks…
Next CFES BBQ Main Course?
3 Rounds for time: 7 Front Squats @ 75% 1RM9 Handstand Pushups500m Row The…
Rub This All Over Your......Muscles
Power Clean 3-3-3-3-3 Front Squat 10×2 50% 1RM EMOTM For time10-9-8-7-6-5-4-3-2-1 KB Clean &…