Super Mom Movin Up
5 Sets 1 Rep Each Of The Complex (5×1+1+1+1)Snatch PullHang Power SnatchSquat SnatchOverhead Squat75%…
Caveman Birthday Cupcake
4 Rounds For Time:400m Row10 Pistols Alternating5 Hang Cleans 225/135 As a birthday gift…
Firebreather Moving Up
Sumo Deadlift 5-5-5-5-5 5 Rounds Each For Time15/10 Hip Extensions12 Toes To Bar100m SprintRest…
Next Time You're On The Pot
For Time:Run 3x (200+400+600)Rest exactly the length of the interval (i.e. 200m=35 seconds rest…
Rain Or Shine
Power Clean 80-90% 1RM5×2 (5 sets of 2) For Time:10-9-8-7-6-5-4-3-2-1KB Swing 53/35GHD Situps …
More People Graduating.......Keep 'Em Comin
10 Minute AMRAP: DB Thrusters x10 Row/Airdyne 10 Calories Rest 10 Minutes As Far…
Kelli B's Movin on Up
Hang Power Snatch/Power Snatch 1+1×5Snatch Pull 3-3-3 110% Of Max For Day 7 Minute…
Pre and Post WOD Fueling
"Cindy"AMRAP 20 Minutes:5 Pull Up10 Push Up15 Air Squat In the CrossFit community, nutrition…
A Little Something I Whipped Up
8 Rounds For Time:10 Burpees15 Jumping Alternating Lunges20 Double Unders25 Shuttle Sprint (5 X…
Results Are In!!!
Weighted Pullup 5-4-3-2-1-2-3-4-5 EMOTM For 10 Minutes:10 Push Jerks @ 50-60% 1RM5 Tuck Jumps…
Really????
15 Rounds For Time:Row/Airdyne 30 Seconds Max CaloriesDouble Unders 30 Seconds Max RepsRest 1…
Great Plays
For Time:5-4-3-2-1 Deadlift @ 70% 1RM10-8-6-4-2 Burpee PullupRest 5 Minutes21-15-9KB SDHP 70/53Wallball 20/14 Great…
Mr. Stonier's Secret Talent
800m Sandbag Walk(Bag Drops = 10 Burpees) Then 2 Rounds For Time:10x Sandbag Cleans…
Keep That Diet On Track
15 Minute AMRAP:5 Heavy DB Push Press7 Toes To Bar9 Pushups (Hardest Variety)Run 200m…