Looks Like This CrossFit Thing Is Starting To Catch On
2 Clean & Jerk's EMOTM @ 80%-85% 1RM (10 Minute Time Cap) 8 Minute…
You Drink Enough Water? Not Beer Lene.....WATER
Five 2 Minute Rounds:Run 200m runMax Power Snatch @ 65% 1 RM In Remaining…
This Little Event Is Starting Next Month
No WOD at the box. We are closed for the day. That doesn't mean…
Goooooooooooooooaaaallllllllllllllllllls!!!
Get out and go for a hike, jog, or bike ride. Go throw the…
What Should Be On Your Christmas List
AMRAP 15 Minutes:Run 400m15 Toes To Bar15 Ring Dips Are you tired of struggling…
Quick Rant About Picking Up Your Crap
AMRAP 20 Minutes:400m Run10 Deadlift 185/1155/2 Muscle Ups Here is a bi-annual rant about…
Presenting The November On Rampers
3 Rounds For Reps:Power Clean 135/955 Yard Shuttle RunDeadlift 135/95Heavy Rope Double UndersShoulder To…
Thanksgiving Recovery Plan
Weighted Pullup 5-4-3-2-2-2 3 Rounds Each For Time80 Yard Prowler 90/5015 Box Jumps 24/2015…
Firebreather In The Making
Clean 3-3-3-3-3 (All @ 75% 1RM) 5 Rounds Each For Time:10 DB Thrusters10 Pullups100m…
How Not To PR aka Start Your Week Off With A Laugh
Run 200m25 DeadliftsRun 200m 20 DeadliftsRun 200m15 DeadliftsRun 200m10 DeadliftsRun 200m5 Deadlifts@ 225/155 (scale…
Gettin' Loose.....and Less Sore
Deadlift 5-5-5-5-5 5 Rounds :30 work/:30 restBox Jump 36"/30"Toes To BarDeadlift @ 65% 1RM…
The One We All Love And Fear
"Fran"21-15-9 of:Thrusters 95/65Pull Ups Some of the girls that couldn't make it to Barbells…
A Little More Useful Than The Tug Toner
Snatch 1-1-1-1-1-1-1 5 Rounds For Time:35 Double Unders200m Run Last month I purchased a…
Want Another Crack At FGB?
2 Rounds, Each For Time:8 Deadlifts @ 80% 1RM8 Deadlifts @ 70% 1RM 8 Deadlifts…
PRed in Manhood Yesterday
15 Thrusters 135/9515 Weighted Pullups 45/3020 Thrusters 95/6520 Weighted Pullups 30/1530 Thrusters 65/4530 Pullups …