Aaron

Colleen's Zone Experience

We had 25 people participate in the Zone Challenge in February. Of those 25…

Sharyn Zoned In

Last month concluded our Zone Challenge. Winner was decided by percentage of bodyweight lost….

Tips On Recovery

In the world of strength and conditioning, muscle soreness is just a part of…

Open Prep (aka Life Prep)

The CrossFit Open is coming. Will you be ready? If you haven't signed up...

30 Day Zone Challenge

If you have a had a slow start to the new year shedding off…

Meat For The Week

Here is a simple recipe that yields a decent amount of protein for the…

No Meal Prep Required

Hang Squat Clean 3-3-2-2-1-1-1 In 6 Minutes: 90 Seconds Thruster 75/53 90 Seconds Jumping…

Wolf Pack Gettin It Done

Squat 2-2-2-1-1-1 Squat 10+ @ 65% 5 Rounds For Time: 5 Box Jumps 30/24…

Crock Pot=Easy Zone Meal Prep

Hang Power Snatch 2-2-2-2-2-2-2 AMRAP 10 Minutes: 10 OH Squat 45/33 15 KB Swing…

Meat For The Holidays

5 Rounds: Max Pull Ups Max Push Ups Rest 60 Seconds Between sets 3…

Breakfast On The Go

Deadlift 3-3-3-3-3 3 Rounds: 30 Double Unders 400m/300m Row 12 Burpees Over Rower Rest…

Here We Go Again

20 Minute AMRAP 10 Burpees 1 Rope Climb 30 Heavy Rope Singles This video…

Fuel Your Fitness

In 15 Minutes Find Max For: 2 Position Power Clean (Hi Hang, Low Hang)…

Scary Thought

2 Position Power Snatch (Hip, 2″Above Knee) 10 Minute AMRAP 10 KB Swings 7…

Tim's Progress

Aquila Shirts Are In Today! Thruster 3-3-2-2-1-1-10 RX+ Clean Must Be BW+ TnG Cluster…

Prowler + Rain = Hell On Earth

For Time: 120 Heavy Rope Singles 12 One Arm DB Snatch 12 Burpee 100…