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Bro Science Life

“The Chief” 5 Rounds – AMRAP 3 Minutes, Rest 1 Minute: 3 Power Cleans…

Memorial Day (Gym Closed)

Rest Day Great job to the CFES Regionals Team on putting it all out…

Regionals Update

Day Two of the NorCal Regionals is complete, and CrossFit East Sac is sitting…

In The Hunt!

GET HERE AND WATCH, CHIPPER VISIT WITH FRIENDS VISIT VENDORS WATCH TEAM EVENT EAT…

Let The Regionals Begin!

Get outside and enjoy this amazing weather! 4 Rounds for Time Run 200m 30…

Denise Roby = AWESOME

10 Minutes for Max Reps Power Clean 185 Burpee Bar Muscle-ups Must complete 5…

How Not to Compete

3 Rounds For Time: Row 500m 21 Box Jumps 12 Deadlifts 1.5xBW/BW Alright Regional…

Watch Out For This Young Buck

Hang Power Snatch Hang Snatch 1+1 x 5 Sets for max Every 2 Minutes…

78kg Beast

Run 1 Mile 2 Minutes @ Each Station For Max Reps: DB Thrusters 45/30…

Strength Sunday

Don’t forget to sign up for the WarriorZ weightlifting meet on June 1st, deadline…

Building It Back

Push-Press 5-5-5-3-3-3 21-15-9 Full Snatch 95/65 Row For Calories Ashley, after working hard and…

3rd Time's The Charm!

“GI JANE” 100 Burpee Pull-ups For Time If you haven’t made plans to come…

The Mystery of the Gym Bag

Back Squat  3 x 10 AMRAP 10 Minutes: 10 each Db Hang Snatch 10…

Congrats To The Riley Family!!!

3 Rounds For Time: 30 Toes to Bar 40 KB Swings 50 Double Unders…

Learn New Things

5 Sets for Max Load: Hang Clean Clean Front Squat Split Jerk 5 Rounds…

Dog Sled + Rain = A Little Extra "Fun"

5 Rounds For Time: 7 Muscle Ups Run 400m Here is Sherona finishing her…

Happy Mother's Day!

There are some amazing women in the gym who work hard caring for their…

Order Your Regionals Shirt NOW!!!

Max Shoulder to Overhead Run 5k Here are our spectator shirts for this years…

Being Tough and Being Smart

Weighted Pull Up 1-1-1-1-1-1-1 3 Rounds For Time: 4 x 40 Yard Shuttle Run…

Claudia Is In The Building

AMRAP 15 Minutes: 400m Row 15 DB Bench Press  70/40’s Sometimes impressive feats of…

#4# the Strongest

Front Squat 5-5-5-5-5 5 Rounds: 10 Hang Squat Clean @ 50% 15x Bench Press…

Suck It Up and Carry Something HEAVY!!!

Monday Olympic Lifting is cancelled for a few weeks.  We will have it on…

Quick Feet

Snatch Grip Deadlift 3-3-3-3-3-3-3 5 Rounds For Time: 6 Deadlift @ 65% 12 HSPU…

Strength Sunday at the NorCal Open

Saturday, Kari and I lifted in the NorCal Open hosted by the Midtown Barbell…