The Tactile Torture Chamber
3 Rounds, FGB Style 1 minute per station for max reps: Burpee Power Snatch…
Late Congrats To Chris and Yvonne!
Overhead Squat 3-3-3-3-3 8 Rounds: 200m Row rest 60 sec A belated congratulations to…
SuperMom Killin It
For Time: 21-15-9 Power Clean 135/95 Ring Dips Seems like CFES members are having…
Have You Done Your Mobility WOD Today?
AMRAP 15 Minutes- In Teams of 3: 100 Yard Farmers Walk Max Reps Power…
First Muscle Ups!!!
Bench Press 5-5-5-5-5 Alternate For Time: 5-10-15-20-25 Dips 25-20-15-10-5 Air Squats There’s nothing like…
Prevent Soreness With This
EMOTM 10 Minutes: Power Clean 1.1 ( “.” Means Rest 10 Seconds Between Reps)…
How Much Does Your English Teacher Bench?
Rest Day Jen Reynaga has been with us kicking ass for over 3 years…
Coach Hot Josh, We're Gonna Miss You Buddy!
2 Rounds: Run 200m rest 1:1 Run 400m rest 1:1 Run 600m rest 1:1…
Learn Strategies to Protect Yourself from Violence
Front Squat OTM 10 Min @ 70%, 75%, 80%, 85%, 90%, 85%, 80%, 75%,…
Donna Shioya = Motivated
5 Sets: Snatch Deadlift High Hang Snatch Mid-Thigh Snatch Snatch AMRAP 7 Minutes: 5…
Strength Sunday Meet Recap
Yesterday Cherie and Matt P competed in the WarriorZ weightlifting meet. Cherie lifted in…
Lets Do This. Lets Commit To Something. Lets Make It Happen.
Teams of 3. Rotate as needed: Bar can only be lifted when teammates are…
Team CFES Thanks You For Your Support
In 15 Min: Find 3 Rep Max Overhead Squat No Racks, pick up bar…
Bracing a Neutral Position, I Suggest You Pay Close Attention
5 Rounds, Every 4 Minutes: 400m Run 21 Pull Ups For years as coaches…
Rules Rules Rules
Deadlift 5-5-5-3-3-3-15 30-20-10 of: DB Bench Press 55/30’s Burpee Over Bench Front Desk is…