Thruster Ladder
2 Front Squats + 1 Split Jerk for Max Load 10-9-8-7-6-5-4-3-2-1 of:Ball Slam 40/25GHD…
Remember To Register For The Gymanstics Seminar This Saturday
21-15-9 of:Hips To Ring Pull UpsDB Shoulder Press 50's/25'sHeavy Rope Double Unders Details at…
Congrats To The Qualifiers
Power Clean 3-3-3-1-1-1 5 Rounds For Time:5 Power Cleans 155/10010 Push Ups Well… we…
Big Hopes For Today
Rest Day, except for us. Yesterday started off with a gnarly couplet of 21-15-9,…
3rd Place After Day 1
WOD The first day was exciting and highly competitive. All our athletes performed well. …
The Pre-Game Ritual
5 Rounds for Max RepsDB Thrusters 40/25BurpeesBox JumpsDB Weighted Pull Ups 30/15 *With a running…
Congrats To The May Grads
7 Rounds:5 Deadlift 315/20510 Lateral Burpees over the barRun 200m We have a new…
That Time of Year
There will be no schedule changes asociated with Regionals. All normally scheduled classes are…
If You Haven't Tried This One Yet...
"Barbara"5 Rounds For Time:20 Pull Ups30 Push Ups40 Sit Ups50 Air SquatsRest 3:00 Minutes…
You Have To Learn To Relax
Thruster:The barbell starts on the ground, and the athlete must elevate it into the…
Lots Of Fun To Be Had, Get Involved
Weighted Dips 3-3-3-3-3 5 Rounds For Time:10 Pull Ups20 Overhead Plate Lunges 45/2530 Double…
You Say You Want To Get Stronger Eh?
B & B Going Away Party ReminderCFES is taking care of the pizza, sushi,…
Right Down the Toilet
WOD:Shoulder Press1-1-1Push Press1-1-1Push Jerk1-1-1 Then for Time:Run 1000m50 Handstand Push-UpsRow 1000m Are the supplements…
Burpee Eye View
Max Reps In 2:00, 1:30, :30 of:Chest To Bar Pull UpsKB Swing 53/35Double UndersOverhead…
Channeling Travis' Chi
Deadlift 3-3-3-3-3 For time:20 Calorie row30 Burpees30 Dumbbell ground-to-overhead (45lb / 35lb)30 Toes-to-bar100 foot…
What are you going to do TODAY?
Snatch3-3-3-1-1-1 Then for Time:9-7-5Snatch 135/95Parallete HSPU (men)/HSPU (women) Today is day that you won't…
Just Another Saturday
Rest Day Barbells flying, ropes climbing, boxes jumping, balls slamming, dubmells cleaning, and bodies…