Crazy CF'ers Drinking Too Much Kool Aid Again
Shoulder Press 5-5-3-3-1-1-1 3 Rounds For Time:10 Power Cleans @ 50% 1RM25 Air Squats…
New Schedule Starts Monday October 18th
Front Squat 5-5-3-3-1-1-1 6 Rounds:5 DB Deadlift5 DB Squat Cleans5 DB Push Press5 Chest…
CFES Level I Testing Material Organized
5 Rounds For Time:15 Push Jerk 95/6512 GHD Sit-Ups9 Burpees Finally we have finished…
CFES Level I Test
View all videos in cronological order on Vimeo site. Video Home PageGroup WODsCharity Event…
Congrats Doug And Amy
Deadlift 5-5-3-3-1-1-1 15-12-9-6 of:Box Jump Mid Thigh to Waist HighChest To Bar Pull Up…
The Skills Test
All of the following for time:"Kalista"Rest 2:00 minutes1 Mile RunRest 2:00 minutes30 Burpee Pull…
Is This The Yoga Studio?
Push Press 3-3-2-2-1-1-1 "Annie"50-40-30-20-10 of:Double UndersSit Ups Well, I don't really know if we…
Movement Proficiency Test #5
AMRAP 15 Minutes:Run 100m5 BurpeesRun 100m10 Pull Ups Movement Proficiency Test #5 from CrossFit…
Keeping The Bar Close And Finishing
Front Squat 5-5-5-5-5 For Time:Row 1000m30 Wall Ball Shots 20/1430 Jumping Pull Ups Try…
Lift Weights, Save Boobies!
AMRAP 10 Minutes:10 Power Snatch 115/7510 Push Ups CrossFit West Sacramento would like to personally…
Less Running = Faster Running!?!?!?!?!?
3 Position Squat Clean For Max (Pockets, Knees, Floor) 10 Minutes AMRAP:5 KB Swing…
Lifting And CrossFitting With The Big Dogs
Rest Day, or go run the Urban Cow It was awesome to be able…
Why Olympic Lifting?
Check out live.crossfit.com to see Travis and I compete in the CrossFit/USAW open today. …
Congrats On-Ramp Grads!
Push Jerk 1-1-1-1-1-1-1 "Freddy's Revenge"5 Rounds For Time:5 Shoulder To Overhead 185/10510 Burpees *You…
Guess What Time It Is, It's Rant:30!
Today is the last day to sign up for October On-Ramp. There are only…
Head To Toe Strength
Overhead Squat 5-5-5-5-5 15-12-9 of:Overhead Squat @ 50-60% of 5RMPull Up Anne, hitting a…
What Do You Plan To Accomplish?
Snatch 1-1-1-1-1 5 Rounds:10 Squat Snatch @ 50% 1 RM10 Ring Dips Goals Because…
Another Successful Event!
Rest Day Thanks to the following affiliates who participated in our event. It was…
The Stage Is Set... Let The Suffering Commence!
***NO EVENT PARKING ON-SITE. Please see below for details. "FIGHT GONE BAD"In this workout…
Workin on the press....
Push Press3-3-3-3-3 4 Rounds of:21 Box Jumps 24"/20"12 Push Press @75% of 3RM Sean…