Ass Moves Mass
Front Squat5-5-5-3-3-3 21-15-9 of:Front Squat @ 50% 3RMRing Dip Get in here today and…
On the road to success
3 Rounds for Time:Row 400m21 Deadlifts (body weight)15 GHD Sit-Ups Our On-Ramp program is…
Get Signed Up Today
Hang Squat Clean 3-3-2-2-1-1-1 For Time:21 Hang Squat Clean @ 50% 1RMRun 800M15 Hang…
Back To Basics
Split Jerk 3-3-2-2-1-1-1 4 Rounds:7 Deadlift5 Hang Squat Clean3 Split JerkRun 200m *Use 50%…
Movement Proficiency Test #3
Hang Squat Snatch 3-3-2-2-1-1-1 3 Rounds For Time:10 Hang Squat Snatch @ 50% 1RM10…
Still Funny Every Time
*Travis and I will be lifting in the Atlas Open Olympic Weightlifting Meet at…
Movement Proficiency Test #2
AMRAP 20 Minutes:50 Double Unders10 Pull Ups15 KB Swing 53/35 Movement Proficiency Test #2…
Off To A Good Start
Front Squat 3-3-2-2-1-1-1 3 Rounds For Time:Run 200m10 Front Squats @ 50% 1 RM10…
Movement Proficiency Test #1
For Time:35 Handstand Push Ups70 GHD Sit UpsRow 2000m Here is the first in…
Motivated Individuals
***NO CLASSES TODAY!!! Have a great holiday. Nicki (left), and Gina (right) have been…
Start Thinking Of Some New Goals
*The gym will be closed on Monday for Labor Day. Have a good weekend….
Meet Cindy (The Trainer, Not The Horrible WOD)
Push Jerk 3-3-3-3-3 40 Burpee Lateral Jump 6" Hurdle20 Shoulder to Overhead @ 75%…
Nothing Feels Quite Like A Good Snatch
2 Rounds For Time:35 KB Swings 53/3535 GHD Sit-ups35 Box Jumps 24"/20"35 Toes To…
Save The Date - September 18th
Overhead Squat 3-3-3-3-3 For Time:Row 1000m30 Overhead Squats 95/6530 Burpees LOREN IS TURNING 30!!! …
The New Program Version 1.0
For Time:10-9-8-7-6-5-4-3-2-1 ofL-Pull Up1-2-3-4-5-6-7-8-9-10 ofHandstand Push Up This new schedule/program will go into effect…
CrossFit, Its Not Just For Firebreathers
Power Snatch 3-3-2-2-1-1-1 4 Rounds:Row 250m10 Power Snatches @ 50% (Press-out reps do not…
Good Times With The ALL The SC Boxes
Rest Day Annie from CF Santa Cruz Central put on a great event yesterday. …