The Most Awesome People Ever
"Nancy"5 Rounds For Time:Run 400m15 Overhead Squats 95/65 A couple days ago I was…
Lets Go Ski With The Wounded Warriors
Weighted Pull Up 3-3-3-1-1-1 3 Rounds:500m RowRest 1:30 From Barb Winn-One of the organizations…
Muscle Ups Are Contagious
For Time:50 Air Squats15 Box Jumps 24"/20"35 Air Squats35 Box Jumps 24"/20"15 Air Squats50…
Happy 43rd Birthday Corki!
"Cori's Revenge"For Time:Run 800m10 KB Swing 70/4420 Wall Ball 20/1430 Push Ups40 Pull Ups50…
The Snowshoe Crew
Front Squat 3-3-3-1-1-1 5 Rounds For Time:5 Chest Slapping Push Ups5 Power Snatch5 Overhead…
The 209 Crew in the House
EMOTM For 15 Minutes:2 Power Clean & Jerk @ 80-90% Gabe, Vince, Marina, Nick…
You're Breakin' My Balls
Rest Day Since the atlas stones broke during our warmup yesterday, we had to…
More Young Bucks Drinking Kool Aid
Deadlift 3-3-3-3-3 5 Rounds For Time:3 Box Jump 42"/36"8 Shoulder Press @ 50% Anthony…
Coach Tom in the Dessert
3 Rounds:Run 800m15 Thrusters 95/6530 Sit Ups75 Double Unders Hey guys – How's it…
Running Examples
AMRAP 3 Minutes:3 DB Squat Cleans 45's/30's5 Box Jump 24"/20"7 Burpees Rest 1 minute…
Another Throwdown Vid
Rest Day One of the guys from Mid-Town Strength and Conditioning put together a…
Want To Go Snow Shoeing?
Front Squat 3-3-3-3-3 EMOTM 8 Minutes: 5 Deadlift5 Bent Over Row5 Hang Power Clean5…
Strength, Balance, Accuracy, Flexibility...
3 Rounds For Reps, clock does not stop:1 Min Clean to Thruster 135/951 Min…
Rowing Crazy Out of Control
With a continuously running clock, perform max efforts in the following couplet: 2:00 Row…
Book Your Hotel Today
Snatch 3-3-3-1-1-1 5 Rounds:Bound 100ft10 Ring Dips Our group will be staying at the…
The Deadline For Sectionals Is Sunday
AMRAP 15 Minutes:3 Deadlift 275/1856 Wall Ball 20/149 Toes To Bar Below is a…
Feeling Dizzy?
Push Press 3-3-3-1-1-15 Rounds for Time:5 Snatch Grip Deadlift (50% of 1RM) 15 Air Squats…
Remember your first day?
3 Rounds for Time:10 Handstand Push-Ups15 Hang Power Cleans 135/95100 Double Unders This is…