What is CrossFit to you?
Back Squat 3-3-3-3-3 AMRAP 8 Min of:3 DB Deadlifts 40/203 DB Hang Power Cleans3…
A Huge Pile of Bad Ass
For Time:15 Push Jerks BW/.7BW50 Burpees15 Push Jerks BW/.7BW If the world was coming…
Santa Cruz Takes Home The Cup!
Rest Day Top 10 Teams:1. CF Santa Cruz2. CF Redding3. CF 209 Sport4. CF…
Who Will Take Home The Cup?
WOD #112 Minutes:3 Rep Max Thruster (Best of 3 Attempts)Max Set Double Unders (Best…
NO EVENT PARKING ON PREMISIS
Squat Snatch 3-3-3-3-3 EMOTM 8 Minutes:2 Box Jumps 42/368 DB Push Up Renegade Rows…
Throwdown WODs And Standards Released!
(This is our workout of the day, not the competition WOD)4 Rounds For Time:10…
Real Athletes Stretch, And So Will You
Push Press 5-5-5-3-3-3 3 Rounds:3 Hang Power Snatch 75/533 Overhead Squat3 Hang Power Snatch10…
Olympians Hanging Out At CFES
All For Time –-4 Rounds: 5 Squat Clean @ 55% 1 RM 5 Burpee Pull Ups-Run…
Get Your Snatch Dialed
AMRAP 5 Minutes:10 DB Power Snatch Right 4510 DB Power Snatch Left 4510 Push…
More CrossFit Funnies
Overhead Squat 3-3-3-1-1-1 3 Rounds For Time:15 Push Ball 20/1410 DB Power Clean &…
We Never Want To Hear Your Excuses Again
For Time:Row 1000+3 Rounds of:10 Chest To Bar Pull Ups10 GHD Sit Ups My…
If You Snoozed, Then You Have Indeed Lost
Squat Clean 3-3-3-1-1-1 5 Rounds For Time:6 Parallette Hops10 Pull Ups The Sac-Town Throwdown…
Team CFES is Officially Registered For The 2010 Regoinal Competition
10 Rounds For Time:3 Deadlift 275/1856 Ring Dips9 Knees to Elbows Last years 9th…
The CFE Squad
Throwdown Morning Heat Times – Download Morning Heat ScheduleNon-negotiable based on sign up order,…
Say Hello To My Lil' Friend
Rest Day The tennis ball has just become obsolete. It has been replaced by…
CrossFit Kids Is Coming Soon!!!
For Time:Row 1000m100 Sit UpsRow 500m50 Sit UpsRow 25025 Sit Ups Anne Harty, super-athlete,…
Who Will Be The Biggest Jerk Today?
***I know there are more than a handful of us planning to head to…
Setting A Good Example
For Time:25 Ring Dips15 Deadlift 225/13520 Ring Dips 12 Deadlift 225/135 15 Ring Dips…
Massive Amounts Of Pull Ups
Overhead Squat 3-3-3-3-3 5 Rounds:3 Chest Slapping Push Ups3 Hang Power Clean3 Front Squat3…
Clean Positions
For Time:25 Pull Ups5 Burpees20 Pull Ups10 Burpees15 Pull Ups15 Burpees10 Pull Ups20 Burpees5…