Proud to Announce Team CFES 2010!
Jerk 5-5-1-1-1-1-1 3 Rounds For Time:10 Power Clean @ 50%10 Barbell Roll Out Here…
Just Another Easy Day At CFES
Rest Day Lauren C. having some fun during the farmers walk yesterday. Looks like…
We Have Another Muscle Up!!!
Front Squat 5-5-5-5-5 5 Rounds::30 sec Row Max Calories:30 sec Rest:30 sec DB Push…
Last Chance Affiliate Team Qualifier
***Top placing in last weekend's event is going to be used to determine which…
Brooke "The Mad Dog" Kiefer
5 Rounds:10 Power Clean 135/9510 Burpees I mentioned in yesterday's post that Brooke qualified…
Pride is Forever!
Deadlift 5-5-5-3-3-3 5 Rounds:10 Clapping Push Ups10 Cycle Jumps This picture was stolen from…
The Angry Gorillas Are Thriving!
"Task Priority Fight Gone Bad" 3 Rounds For Time:20 Wall Ball 20/1420 Sumo Deadlift…
Things To Keep In Mind For NCS
40-30-20-10:Wall Balls 20/14Sit Ups (anchored abmat) Anxiety/stress levels are running high right now and…
Time To Take It Easy
***The programming for the rest of the week is for our non-competing members only. …
New Shirt Design Is In!
Max Reps In-:90 Seconds Thruster 115/75:30 Seconds Rest:60 Seconds Thruster 115/75:30 Seconds Rest:30 Seconds…
Congrats To Our New Level 1's
3 Max Effort Rounds:Run 400m10 Overhead Squat 135/85Rest As Needed Tony, Amy, Loren, and…
The Girls Doing A Girl
Rest Day Girls Doing Fran from CrossFit East Sac on Vimeo. Another installment of…
Happy 50th Birthday Eileen
By special request from the birthday girl, who's Birthday is actually tomorrow, but we…
Donate Your Old Shoes To A Good Cause
5 Rounds For Time:Run 200m10 Deadlift 225/135 We will be collecting all the…
Look Out Nor Cal, Here We Come!
3 Rounds For Time:50 Air Squats15 Hand Stand Push Ups10 Power Cleans 165/105 Satin…
Hard Training For Sectionals
Jerk 3-3-3-1-1-1 20-15-10 of:KB Swing 70/44Ring Dip Training For Sectionals from CrossFit East Sac…
The Young And The Not As Young As Rx
***SECTIONALS SPECTATOR UPDATE from Mike Minium – 2-for-1 spectators! This means that for all…
Its Been Long Enough
"Fran"21-15-9 of:Thrusters 95/65Pull Ups This is a video of the original CrossFit monster Greg…