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It Couldn't Be... Could It?

"The Super Chief" Max Rounds In 3 Minutes Of:3 Power Clean 185/1156 Chest Slapping…

Jerk, But Don't Be A Jerk

Jerk Any Way You Want 5-5-3-3-1-1-1 Reps Push Jerk, Split Jerk, Jerk From The…

Hamburger Hands Harty

***If you are planning to join us for the weekend of the games, you…

Rest Day

Rest Day A bunch of us trying to stay cool in the 100 degree…

The Original CF Games 2007

CrossFit Games 2007 Hopper WOD For Time:-Row 1000m-Then 5 Rounds of:25 Pull Ups7 Push…

Can You Beat Speal? Well, You Can Try.

Great Basin Regional Qualifier WOD #1 For Time:5 Power Snatch 135/95 100 Yard Sandbag…

Technique, Consistency, Intensity

"Lets Fight Travis" (for making this WOD) Perform the following just like "Fight Gone…

Before And After

10-9-8-7-6-5-4-3-2-1 of:Deadlift 1.5x Body WeightRing Dip It was a doosy yesterday.  First round, not…

Squat Run Burpee Repeats

5 Rounds:21 Air Squat200m Sprint10 BurpeesRest As Needed *Time each round individually and post…

Let The PR's Begin!

Front Squat 3-3-3-3-3 Reps Any way you program it, thrusters are miserable.  Even with…

Save The Date

Rest Day Next Saturday is the last week of the Pops In The Park…

Get Ready For The Fittest On Earth Competition

The games are almost here.  Be sure to purchase your spectator tickets soon.  They…

Take An Extra Second To Get Set Up

For Time:75 Overhead Squat 95/65 Squat to full depth every squat.  Forget about using…

How Did We Get Here?

As Many Rounds As Possible In 20 Minutes Of:15 Hang Power Clean 115/7512 Wall…

CFES Busting At The Seams

5 Rounds For Time:5 Deadlift 315/1855 Muscle Ups * Sub 3 Pull Ups and…

Triple Extension!

For Time:100 Double Unders30 Push Jerk 115/7575 Double Unders20 Push Jerk 115/7550 Double Unders10…

Get Under That Barbell

3 Rounds For Time:10 Squat Clean 155/10010 Chest To Bar Pull Ups Saturday's WOD…

CF Down Under

Rest Day Vacation used to be strictly for kickin' back and relaxing.  When you…

3 Times The Fun Today

3 Part WOD- -For Time:100 Burpee Lateral Jump Over Parallette -1 Set Max Reps…

New Tricks In The Bag

In Teams Of Two –6 Rounds For Time:12 KB Swing 70/4412 Sand Bag Lunges…

Learning To Snatch

Push Press 3-3-3-3-3 3 Rounds For Time:Row 250m10 Burpees10 Knees To Elbows  Learning to…

Are You Street Smart?

5 Rounds For Time:30 Double Unders20 Push Ups10 Hang Power Snatch 135/85 Click Here…

Don't Be Late To Class!

"Tabata Something Miserable" Tabata The Following ExercisesIn Any Order You Like: Deadlift 225/155 Box…

Get Off The Vitamin I Peoples

For Time:5 Back Squat 275/18525 Ring Dips4 Back Squat 275/185 20 Ring Dips3 Back…