Take A Look Around, Everybody Cool Is Doin' It
5 Rounds For Time:10 Deadlift 50% of 1RM10 Push UpsRun 200m You keep telling…
In The Future...
*Pre-game dinner/margarita downing event will be held tonight at El Patron on Folsom Blvd…
Do We Really Sound Like These Guys?
AMRAP 20 Minutes:100 Double UndersMax Set of Handstand Push Ups *Scale double unders as…
Welcome Back Wild Thing
For Time:Run 1000m10 Squat Clean 185/10530 Burpee Pull Ups Josh, Nick, and the Wild…
Biggest Jerk Of The Day Goes To...
Rest Day Cort Gets A PR Jerk from CrossFit East Sac on Vimeo. It…
Its More Than A Hop Skip And A Jump
Split Jerk 3-3-2-2-1-1-1 "Filthy Sixties"As Many Reps As Possible In 60 Seconds Each Of…
Stick Out Your Tounge For Style Points
3 Rounds of:15 Back Loaded Thrusters 135/95 (no racks as usual)25 Pull Up Brooke…
Nabeta's Halloween Party!!!
10-9-8-7-6-5-4-3-2-1 of:KB Swing 70/44Toes To BarHand Stand Push Ups HALLOWEEN PARTY @ THE NABETA's…
Use Your Recovery Day Wisely
Rest Day The CrossFit hero WOD's are some of the most challenging workouts ever…
CFES Panoramic
"Jason" For Time:100 Air Squats5 Muscle Ups75 Air Squats10 Muscle Ups50 Air Squats15 Muscle…