So Did You Say You Wanted To Work On Your Oly Lifts?
“Trevor” In a team of 4, with 2 people at a time working, complete…
KRISTY with the 44# kb all DAY
Push Jerk 5-5-3-3-1-1-1 7 Rounds For Time: 10 Sumo Deadlift High Pull 95/65 10…
Better Results with a Back To Basics Approach
Run or Row 5k (aka see you tomorrow) Preface This is a long post…
Be Like Eileen When You Grow Up!
In Partners, 1 at a time working AMRAP 20 Minutes: 7 Burpees 7 Box…
Need More Speed? Work On The Hang
Hang Squat Clean 2-2-2-2-2-2-2-2 4 Rounds For Time And Load: 20 KB Swings 20…
An Impressive Squat Feat
Alternate Exercises OTM For 12 Min: 6-8 Reps Weighted Pull Up 6-8 Reps Weighted…
The Tactile Torture Chamber
3 Rounds, FGB Style 1 minute per station for max reps: Burpee Power Snatch…
Late Congrats To Chris and Yvonne!
Overhead Squat 3-3-3-3-3 8 Rounds: 200m Row rest 60 sec A belated congratulations to…
SuperMom Killin It
For Time: 21-15-9 Power Clean 135/95 Ring Dips Seems like CFES members are having…
Have You Done Your Mobility WOD Today?
AMRAP 15 Minutes- In Teams of 3: 100 Yard Farmers Walk Max Reps Power…
First Muscle Ups!!!
Bench Press 5-5-5-5-5 Alternate For Time: 5-10-15-20-25 Dips 25-20-15-10-5 Air Squats There’s nothing like…