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Go 4 For 4 This Week!

Rest Day Hope you all are recovering well from a wonderful Christmas.  This is…

Merry Christmas

Rest Day ‘Twas the day before Christmas, and all through the boxPeople were doing…

SHT Fridays

"Nutts" For time: 10 Handstand Push Ups 15 Deadlifts 250/185 25 Box Jumps 30"…

Be On Time

Back SquatWorking Max (WM)5 @ 65% WM5 @ 75% WM5+ @ 85% WM No…

Dippin'

Hang Power Clean 3-3-3-3-3 5 Rounds For Time:5 Ground To Overhead 165/10510 Chest To…

Don't Be A Resoluter

AMRAP 15 Minutes:21 Ring Dips400m Run50 Air Squats Every new year the same story…

More Fun Outside

DeadliftWorking Max (WM) = Previous WM +10lb5 @ 65% WM5 @ 75% WM5+ @…

Team WOD and Holiday Hang Out

Rest Day

The Skill Level Program Is Working Great!

"Pre-Coffee Team WOD"4 Rounds For Max Reps-In teams of 5, rotate through the following…

Congrats Mike

Shoulder Press De-Load5 @ 40% WM5 @ 50% WM5 @ 60% WM "Freddy's Revenge"5…

Bailey's and Coffee Party This Saturday!

"Lynne on the Ground"5 Rounds For Max RepsPush UpsPull Ups We would like all…

Please Steer Wide Right and Ignore Them

Front Squat De-Load5 @ 40% WM5 @ 50% WM5 @ 60% WM For Time:20…

Get Past The Fear, You Can Do It!

5 Rounds For Time:Row 500m 7 Thrusters 135/95 Learning the handstand can be an…

The Flapjack Runners

Deadlift De-Load5 @ 40% WM5 @ 50% WM5 @ 60% WM 10 Rounds For…

Weclome To The Machine

Rest Day The hustle and bustle of warmups and WODs on a Saturday morning. …

Who's Sore?

Shoulder PressWorking Max (WM) = Previous WM +5lb 5 @ 75% WM 3 @…