If You Want To Lift Big, Get Low!
Deadlift 5-5-5-5-5 5 Rounds:10 Good Mornings 45/3310 GHD Sit Ups These pictures were stolen…
Coach, My Back Hurts
4 Rounds:10 Burpee w/6" Lateral Hurdle HopRun 200m15 Pull Ups*Time each round and rest…
Who Says We Aren't Related To Monkeys
5 Rounds For Time:5 Power Clean 185/11510 Ring Dips Human beings were designed to…
Team Highlights
Back Squat 5-5-5-5-5 4 Rounds For Time:10 GHD Sit Up10 Overhead Plate Lunges 45/2510…
Free Beer Friday's Is Back!
Announcement: Many of you get off work early on Fridays and want to start…
No Excuses, Just Pure Determination
4 Rounds:15 KB Swings 70/44Row 250m30 Double UndersRest 2:00 Minutes This guy is a…
The Floater WOD
"The Floater WOD" Southwest Regional Event 20 Shoulder to Overhead 185/11540 Burpee + 6"…
Member Appreciation Party
In A Team of 4:400m Tire Drag300 KB Swing 53/35200 Pull Ups100 Burpees *Team…