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January 2009

3, 2, 1, Go!

5 Rounds: CrossFit Sacramento fitness exercise10 Thruster 135/8510 Burpees WOD compliments of CrossFit One…

Justin Riley January 31, 2009

More Fun With A Barbell

10-9-8-7-6-5-4-3-2-1 of: CrossFit Sacramento fitness exerciseSumo Deadlift High PullHang Power SnatchOverhead Squat Jordan Karnofsky…

Justin Riley January 30, 2009

CFES is Growing! New Class Times Next Week!

"Kalista" CrossFit Sacramento fitness exerciseFor Time:30 Squat Clean and Jerk *Use your own body…

Justin Riley January 29, 2009

Olympic Lifting Class Starts This Saturday!

"Helen" CrossFit Sacramento fitness exercise3 Rounds For Time:Run 400m21 KB Swings 53/3512 Pull Ups…

Justin Riley January 28, 2009

Nor Cal Qualifier, Who's Coming With Us?

"Bend Over and Hang On" CrossFit Sacramento fitness exercise7 Rounds For Time:7 Deadlift 275/1857…

Justin Riley January 27, 2009

Hail to the Chief

"The Chief" crossfit sacramentoComplete as many rounds in 3 minutes as possible of:3 Power…

Justin Riley January 26, 2009

How Does Your Stomach Feel Today?

Rest Day crossfit sacramento Rowing/Sit Up WOD yesterday was a good one.  Most people…

Justin Riley January 25, 2009

Sit Up Overkill

20 Minute Partner WOD – crossfit sacramentoRow 400mMax Sit Ups While One Partner Rows…

Justin Riley January 24, 2009

The Incredible Hulk

As Many Rounds As Possible in 20 Minutes: crossfit sacramento5 Deadlifts5 Hang Power Clean5…

Justin Riley January 23, 2009

Bottom To Bottom

Strict Press 1-1-1-1-1 crossfit sacramentoPush Press 3-3-3-3-3Push Jerk 5-5-5-5-5 Yesterdays warmup was 1000m row…

Justin Riley January 22, 2009

Coach and Coach

10 Rounds For Time: crossfit sacramento12 Burpees12 Pull Ups Brian Nabeta recently attended a…

Justin Riley January 21, 2009

Class Schedule

CrossFit Classes Specialty Classes (all levels welcome) CrossFit Foundations– After completion of the On-Ramp,…

Justin Riley January 20, 2009

Flippin' Tired

4 Rounds For Time: crossfit sacramento30 Sit Ups40 Wall Ball 20/1250 Double Unders There…

Justin Riley January 20, 2009

Corporate Fitness Anyone?

Back Squat 5-5-5-5-5 reps crossfit sacramento If you haven't ordered your lifting shoes yet,…

Justin Riley January 19, 2009

Child Abuse

Rest Day crossfit sacramento These three belong to Greg Hayes.  Julia (6), Lillian (6),…

Justin Riley January 18, 2009

FGB

"Fight Gone Bad!" crossfit sacramento Three rounds of:Wall Ball 20#-10"/12#-9'Sumo Deadlift High Pull, 75/55Box…

Justin Riley January 17, 2009