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May 2010

Welcome To The Machine

REMEMBER, WE ARE ONLY OPEN 8:30 and 10:00 AM TODAY!!! Alternating For Time:  10-8-6-4-2…

Justin Riley May 31, 2010

Itching For More?

Memorial Day Schedule Change – We will be open for classes at 8:30 and…

Justin Riley May 30, 2010

Rain or Shine

Memorial Day Schedule Change – We will be open for classes at 8:30 and…

Justin Riley May 29, 2010

If You Want To Lift Big, Get Low!

Deadlift 5-5-5-5-5 5 Rounds:10 Good Mornings 45/3310 GHD Sit Ups These pictures were stolen…

Justin Riley May 28, 2010

Coach, My Back Hurts

4 Rounds:10 Burpee w/6" Lateral Hurdle HopRun 200m15 Pull Ups*Time each round and rest…

Justin Riley May 27, 2010

Nice Rack!

AMRAP 20 Minutes:Run 400m15 Push Press 95/6510 Knees To Elbows When I say "Nice…

Justin Riley May 26, 2010

Who Says We Aren't Related To Monkeys

5 Rounds For Time:5 Power Clean 185/11510 Ring Dips Human beings were designed to…

Justin Riley May 25, 2010

Team Highlights

Back Squat 5-5-5-5-5 4 Rounds For Time:10 GHD Sit Up10 Overhead Plate Lunges 45/2510…

Justin Riley May 24, 2010

Party Pics

Rest Day A slide show by Cherie Nabeta of some pics from the party…

Justin Riley May 23, 2010

Hail To The Masters

15 Minute In Teams of 3:15 Lateral Box Jumps 20"Max Reps Wall Ball 20/141…

Justin Riley May 22, 2010

Free Beer Friday's Is Back!

Announcement: Many of you get off work early on Fridays and want to start…

Justin Riley May 21, 2010

No Excuses, Just Pure Determination

4 Rounds:15 KB Swings 70/44Row 250m30 Double UndersRest 2:00 Minutes This guy is a…

Justin Riley May 20, 2010

Tattooed and Shredded

Southwest Regional Event 25 Rounds For Time:5 Muscle Ups – Men / 2 Muscle…

Justin Riley May 19, 2010

The Floater WOD

"The Floater WOD" Southwest Regional Event 20 Shoulder to Overhead 185/11540 Burpee + 6"…

Justin Riley May 18, 2010

Getting It Up!

Back Squat5 @ 35%5 @ 45%5 @ 55% 4 Rounds For Time:10 Hang Squat…

Justin Riley May 17, 2010

Suffering Together

Rest Day Angela, James, Dan, and Leslie working together to pull the tire and…

Justin Riley May 16, 2010