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September 2010

Guess What Time It Is, It's Rant:30!

Today is the last day to sign up for October On-Ramp.  There are only…

Justin Riley September 30, 2010

Head To Toe Strength

Overhead Squat 5-5-5-5-5 15-12-9 of:Overhead Squat @ 50-60% of 5RMPull Up Anne, hitting a…

Justin Riley September 29, 2010

Go Run!

5 Rounds:Run 400m15 Ground To Overhead Any Way 95/65Rest 1 minute Calling all runners,…

Justin Riley September 28, 2010

What Do You Plan To Accomplish?

Snatch 1-1-1-1-1 5 Rounds:10 Squat Snatch @ 50% 1 RM10 Ring Dips Goals Because…

Justin Riley September 27, 2010

Another Successful Event!

Rest Day Thanks to the following affiliates who participated in our event.  It was…

Justin Riley September 26, 2010

The Stage Is Set... Let The Suffering Commence!

***NO EVENT PARKING ON-SITE.  Please see below for details. "FIGHT GONE BAD"In this workout…

Justin Riley September 25, 2010

Workin on the press....

Push Press3-3-3-3-3 4 Rounds of:21 Box Jumps 24"/20"12 Push Press @75% of 3RM Sean…

Brooke September 24, 2010

Caged Animals

2 Rounds for Time:50 Kettle Bell Swings 53/3550 Ab-Mat Sit-Ups Run 800m Larry, Robb…

Brooke September 23, 2010

Ass Moves Mass

Front Squat5-5-5-3-3-3 21-15-9 of:Front Squat @ 50% 3RMRing Dip Get in here today and…

Brooke September 22, 2010

On the road to success

3 Rounds for Time:Row 400m21 Deadlifts (body weight)15 GHD Sit-Ups Our On-Ramp program is…

Brooke September 21, 2010

Get Signed Up Today

Hang Squat Clean 3-3-2-2-1-1-1 For Time:21 Hang Squat Clean @ 50% 1RMRun 800M15 Hang…

Justin Riley September 20, 2010

She said YES!!!!!

Rest Day   It's true!!!! Justin finally asked and Loren said yes! It was…

Brooke September 19, 2010

GoParkinson.com

***The birthday bash is starting at 7:00 tonight.  We will have dinner ready when…

Justin Riley September 18, 2010

Back To Basics

Split Jerk 3-3-2-2-1-1-1 4 Rounds:7 Deadlift5 Hang Squat Clean3 Split JerkRun 200m *Use 50%…

Justin Riley September 17, 2010

The Burgener Warmup

Max Reps:2:00 min Air Squats2:00 min Pull Ups1:30 min Air Squats 1:30 min Pull…

Justin Riley September 16, 2010

The Atlas Open

7 Rounds For Time:3 Deadlifts 275/1856 Wall Ball 20/149 Burpees The Atlas Open from…

Justin Riley September 14, 2010