Guess We Don't Know Our Strength
CFE @ 10:00 AM Rio Americano High School Address: 4540 American River Dr. Sacramento,…
Congrats January On-Ramp Grads!
"Holbrook" 10 Rounds Each For Time: 5 Thruster 115/80 10 Pull-ups Sprint 100m Rest…
New Training Techniques From The Golf World
Alternating For Time:50-40-30-20-10Double Unders5-4-3-2-1Power Clean 225/135 I found some new exercises on youtube. We'll…
A Monumental Achievement
"Filthy Fifty" For Time:50 Box Jump 24"/20"50 Jumping Pull Ups50 KB Swing 35/1850 Walking…
Rockin' The Structure
20-40-60 For Time of:Air SquatPull UpPush Ups This is a shot of the Foundations…
Various Forms of Locomotion
Clean And Jerk 1-1-1-1-1-1-1 Clean and Jerk Ladder:With a continuously running clock, do 1…
Funniest Video EVER!
For Time:Run 800mBear Crawl 100ftBound 100ftBear Crawl 100ftBound 100ftBear Crawl 100ftBound 100ftRun 800m Personalize…
The First Foundations Muscle Up
Jerk 5-5-3-3-1-1-1 Row 500m30 Burpees10 Shoulder To Overhead Any Way 165/95 *From Northwest Regionals…
Hanging With CF Cen Cal
Rest Day Zack and Brandon from CrossFit CenCal came by yesterday to start working…