Here's Why We Twist Your Arms So Much Around Here
Front Squat 3-3-3-3-3 AMRAP 12 Minutes:Run 800m150 Ab-Mat Sit Ups75 Wall Ball 20/14 I…
CFES Athlete of The Open Goes To...
AMRAP with the following intervals-Work 5 min, Rest 3 min Work 4 min, Rest…
Rock Climbing
7 Min AMRAP3 Thrusters3 C2B Pullups6 Thrusters6 C2B Pullups …continually adding 3 reps per round …
Benching is Dangerous, Please Read and Be Careful!
5 Rounds:3 Rep Max Bench PressMax Pull Ups For Time:1000m Row30 Handstand Push Ups1200m…
Getting Loose = Getting Better
Overhead Squat 5-5-5-5-15 For Time30 Power Snatch 135/95150 Double Under50 Hip Ext50 Back Ext…
Rain Or Shine
Power Clean 80-90% 1RM5×2 (5 sets of 2) For Time:10-9-8-7-6-5-4-3-2-1KB Swing 53/35GHD Situps …
No Sun, But The Gun's Were Still Out!
Rest Day Great day yesterday! Here is Leah, sporting the guns and tying Loren…
Dominating Your Opponent
"AMRoundsAP" 12 Min (Bet you don't get through many)150 Wall Balls90 Double Unders30 Muscle…
Complete Domination of the Fintess Industry is Forthcoming
Weighted Pull Ups 5-4-3-2-1-1-1 AMRAP 15 Minutes:30 sec Handstand Hold30 sec Active Squat Hold30…