June 2013

First Muscle Ups!!!

Bench Press 5-5-5-5-5 Alternate For Time: 5-10-15-20-25 Dips 25-20-15-10-5 Air Squats There’s nothing like…

Fixing My Broken Back

AMRAP 20 Minutes: 800m Run 50 KB Swings 53/35 50 AB Mat Sit Ups…

One On One Coaching

Squat 5-5-5-5-5 5 Rounds: 500m Row 15 Push Press While group training is a…

The Lowly Burpee

For Time: 50 Burpees 25 Ring Dips 100 Double Unders 50 Floor to Overhead…

Prevent Soreness With This

EMOTM 10 Minutes: Power Clean 1.1 ( “.” Means Rest 10 Seconds Between Reps)…

How Much Does Your English Teacher Bench?

Rest Day Jen Reynaga has been with us kicking ass for over 3 years…

So You Want To Row?

5 Rounds: 5 Bench Press Rest 1 min 5 Weighted Pull Ups Rest 1…

Coach Hot Josh, We're Gonna Miss You Buddy!

2 Rounds: Run 200m rest 1:1 Run 400m rest 1:1 Run 600m rest 1:1…

Learn Strategies to Protect Yourself from Violence

Front Squat OTM 10 Min @ 70%, 75%, 80%, 85%, 90%, 85%, 80%, 75%,…

Let's Hit Pops This Week!

AMRAP 7 Minutes: 200m Run 10 Clean and Jerk 135/95 10 Burpee Over Bar…

Donna Shioya = Motivated

5 Sets: Snatch Deadlift High Hang Snatch Mid-Thigh Snatch Snatch AMRAP 7 Minutes: 5…

Nor Cal

15 Minute AMRAP Row 500m 21 HSPU If you weren’t able to make it…

Strength Sunday Meet Recap

Yesterday Cherie and Matt P competed in the WarriorZ weightlifting meet. Cherie lifted in…

Lets Do This. Lets Commit To Something. Lets Make It Happen.

Teams of 3. Rotate as needed: Bar can only be lifted when teammates are…