Hula-Nasty Classes Anyone?
15 Minute AMRAP 2/1 Rope Climb 10 Wall Ball 20/14 Run 200m Handstand pirouettes…
So Many Ways To Get Fit
10-9-8-7-6-5-4-3-2-1 of: Power Clean 135/95 200m Run after each set of cleans GoatFIT from…
Another Chico State Grad In The House
5 Rounds, 3 Minutes AMRAP: 3 Deadlift 155/115 or 60% 1RM 5 Burpee 7…
Introducing Shelby
****REPUBLIC GAME THIS FRIDAY***** If you reserved a ticket, please come pick it up…
Functional Fitness... It's a Life and Death Kind of Thing
AMRAP 20 Minutes: 5 Pull Up 10 DB Push Press 15 Box Jump 24/20″…
Joining CFES Just Got A Little Easier
12 Minutes to Find Max Power Clean 2 Rounds for Max Reps, 2 Minutes…
Hester Gets On The Board
For Time: 10-9-8-7-6-5-4-3-2-1 Thruster 95/65 25 Double Unders After Each Round Of Thrusters First…
CF's Infamous Mascott Stopped By Yesterday
***Primal Group Meets at Lake Natoma Boathouse @ 11:00PM*** ***Pops in the Park tonight…
POPS IN THE PARK THIS SATURDAY!!!
“Death By 10 Meters” Minute 1: Run 10m Minute 2: Run 20m Minute 3:…