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June 2014

Hula-Nasty Classes Anyone?

15 Minute AMRAP 2/1 Rope Climb 10 Wall Ball 20/14 Run 200m Handstand pirouettes…

Aaron June 30, 2014

Bench Press Bro Sesh

“Helen” 3 Rounds For Time: 400m Run 21 KB Swing 53/35 12 Pull Ups…

Justin Riley June 28, 2014

Caludia and the BFT

Pause Bench Press 3-3-3-3-3 21-15-9 of: AirDyne or Row for Cal Push Up Box…

Justin Riley June 27, 2014

So Many Ways To Get Fit

10-9-8-7-6-5-4-3-2-1 of: Power Clean 135/95 200m Run after each set of cleans GoatFIT from…

Justin Riley June 26, 2014

Embracing the Suck

SQUAT!!!  Heavy or Fast If you Sumo Deadlifted heavy on Monday: 8 Sets of…

Justin Riley June 25, 2014

Say Hello To Our New Friend Justin

The Ghost 6 Rounds of: 1 min Row 1 min Burpees 1 min Double…

Justin Riley June 24, 2014

Cheat Meal For All

Sumo Deadlift 3RM In 15 Minutes 3 Rounds For Time: 20 Heavy Russian Swings…

Aaron June 23, 2014

Catching Up With China

In 12 Minutes, Find 1RM Jerk AMRAP 10 Minutes: 10 DB Ground to Overhead…

Justin Riley June 21, 2014

Another Chico State Grad In The House

5 Rounds, 3 Minutes AMRAP: 3 Deadlift 155/115 or 60% 1RM 5 Burpee 7…

Justin Riley June 20, 2014

Introducing Shelby

****REPUBLIC GAME THIS FRIDAY***** If you reserved a ticket, please come pick it up…

Justin Riley June 19, 2014

Functional Fitness... It's a Life and Death Kind of Thing

AMRAP 20 Minutes: 5 Pull Up 10 DB Push Press 15 Box Jump 24/20″…

Justin Riley June 18, 2014

Joining CFES Just Got A Little Easier

12 Minutes to Find Max Power Clean 2 Rounds for Max Reps, 2 Minutes…

Justin Riley June 17, 2014

Hester Gets On The Board

For Time: 10-9-8-7-6-5-4-3-2-1 Thruster 95/65 25 Double Unders After Each Round Of Thrusters First…

Aaron June 16, 2014

CF's Infamous Mascott Stopped By Yesterday

***Primal Group Meets at Lake Natoma Boathouse @ 11:00PM*** ***Pops in the Park tonight…

Justin Riley June 14, 2014

The Tower of Tire

5 Rounds: 4-6 Reps DB Shoulder Press @ 32×2 8-12 Reps Ring Row @…

Justin Riley June 13, 2014

POPS IN THE PARK THIS SATURDAY!!!

“Death By 10 Meters” Minute 1: Run 10m Minute 2: Run 20m Minute 3:…

Justin Riley June 12, 2014