Aaron

3 Down, 2 To Go

For Time: Run 1 Mile 10 Rounds: 5 Pull ups 10 Push Ups 15…

Do What You Gotta Do

With A Partner (Trade Off As Needed) 1 Mile Sled Push 30/0 6 Minutes…

Don't Forget To Submit Scores

In 15 Minutes Work Up To A Heavy Deadlift (If it feels good, go…

Almost Time

20 Minute AMRAP 100 Double Unders 20 Power Cleans 95/55 75 Double Unders 20…

Twinsies

Find Max Power Snatch in 12 Minutes 12 Minute AMRAP: 30 Burpees 20 Snatches…

Hangin Out

15 Minute AMRAP Row 200m 10 Box Jumps 24/20 10 KB Swings 53/35 A…

Super Bowl Party

Deadlift 3-3-3-3-3 @ 33X2 For Time 21-15-9 Push Press 115/75 Box Jump 24/20 Good…

Monday Motivation

15 Minute AMRAP: 7 Pull Ups 9 Wall Balls 20/14 12 Box Jumps 24/20…

HarKar Wins Big!

15 Minutes To Find Max Power Clean 7 Minute AMRAP 3 Power Clean 95/65…

Another Throwdown In The Books!

3 Person Relay For Time: 600m Heavy Prowler (200m Each) 3 Mile Airdyne (1…

The Throwdown Is Upon Us

Shoulder Press 5 Sets of 3-5 Reps @ 31X1 12 Minute AMRAP Run 200m…

The CrossFit Open Season Is Here

8 Rounds: 30 Seconds of Work 30 Seconds of Rest Rowing (for meters) Russian…

Great Testimonial

Squat 5 sets of 4-6 reps @ 30X1 Tempo 5 Rounds For Time: 5…

CrossFit And Guns

4 Rounds For Time: 400m Weighted Run (Sandbag or Med Ball) 15 Abmat Sit…

Benefits Of Tempo Training

Hang Power Snatch 7×2 10 Minute AMRAP 6 Toes To Bar 8 DB Push…

Work Them Lats Right!

20 Minute AMRAP: 8 Pull Ups 8 High Box Jumps 12 Heavy KB Swings…