Aaron

Hula-Nasty Classes Anyone?

15 Minute AMRAP 2/1 Rope Climb 10 Wall Ball 20/14 Run 200m Handstand pirouettes…

Cheat Meal For All

Sumo Deadlift 3RM In 15 Minutes 3 Rounds For Time: 20 Heavy Russian Swings…

Hester Gets On The Board

For Time: 10-9-8-7-6-5-4-3-2-1 Thruster 95/65 25 Double Unders After Each Round Of Thrusters First…

Matt Gets That MU

15 Minutes To Find 1RM Power Snatch For Time Run 800m 20 Power Snatches…

AMNAP

15 Minute AMRAP Partner 1 Max Wall Balls 20/14 Partner 2 200ft (or 60m)…

Memorial Day Murph

“Murph” Run 1 Mile 100 Pull Ups 200 Push Ups 300 Air Squats Run…

How To Recover

“Jackie” For Time: Row 1K 50 Thrusters 45/33 30 Pull Ups When you are…

Congrats Gabe!

3 Rounds For Time: 15 Hang Power Clean 115/75 15 Burpees Rest 5 Minuntes…

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Teams of 2 Each Partner Completes 3 Sets Of: 3 Rounds 12/10 Calorie Row…

ETP

Find 1RM Thruster in 12 Minutes For Time: 21-18-15-12-9 KB Swing 53/35 Push Up…

Super Mom Squat Therapy

5 Sets For Times: 20 Walking Lunge 10 Push Ups 15 Abmat Or 10…

Mmmmmm Bacon

6 Sets Of: 1 Power Clean + 2 Front Squats “Helen” 3 Rounds For…

Inov-8 In The House

6 Minute AMRAP Run 200m 12 KBS 44/26 Rest 3 Minutes 6 Minute AMRAP…

The 2014 Open Season Has Come To A Close

Deadlift (Not Tap And Go) 3-3-3-3-3 Rest 2 Minutes Between Sets 4 rounds for…

Another Open WOD Bites The Dust

4 Sets: DB Walking Lunge 8-12 Each Leg DB Strict Press 8-12 Reps 45…

Biggi Getting After It

14.4 As many rounds and reps as possible in 14 Minutes of: 60 Calorie…