Aaron

Perceived Exertion Made Simple

Hang Squat Clean 3-3-3-3-3 For Max Reps: 1 Minute Ski Erg 2 Double Unders…

Bro Sesh

4 Rounds :45 Work :15 Seconds To Rotate Double Unders DB Hang Squat Clean…

Typical CrossFit Workout

2 Rounds For Time: 800m Run 35 Burpees Rx+ 2 Rounds: 1200m Run 50…

BroScience Love

In Teams of 3: AMRAP 18 Minutes 100m Sled Pull 135/90 Max Sledge Hits…

Baby Hester

Hang Squat Clean 3-3-3-3-3 RX- Front Squat 3×3 RX+ TnG Cleans 5×3 AMRAP 12…

Frogman And The Beer Mile

For Time: Run 800m 30 Power Snatches 95/65 Run 800m RX+ 135/95 Congrats to…

Congrats Rachel And Jerad!

12 Minutes To Find Max For Hang Power Clean + Power Clean RX+ Hang…

Labor Day Fight

“Fight Gone Bad” 3 Rounds, 1 Minute At Each Station Wall Ball 20/14 Sumo…

"Annie" By The Legend

For Time: “Annie” 50-40-30-20-10 Immediately After: Row 1K https://www.youtube.com/watch?v=iB_4qc0cADc Channel your inner Chris Spealler during…

Newbie Comp Comin Up

Power Clean 3RM In 12 Minutes For Time: Row 2K The guys over at…

Double Under Help

5 Minute AMRAP Row Max Meters 2 Minute Rest 5 Minute AMRAP 6 Alternating…

Fran Fun

12 MInutes To Find 3RM Hang Power Clean RX+ 3RM Hang Squat Clean 3 Rounds…

Mr. Clean

For Time: 30 Burpees 400m Run 15 Power Snatches 95/65 800m Run 15 Power…

This Soylent Isn't People

Find 1RM Power Snatch In 15 Minutes 3 Rounds For Time: Run 400m 15…

Fight Gone Bad Style Chaos

5 Rounds For Time 10 Power Clean 135/95 10 Pull Ups 10 T2B, GHD,…

4th Of July WOD Under The Bridge

12 Minutes To Find 3RM Hang Power Clean For Time: 50 DU Buy In…