Aaron

What's the WOD Bro?!?!?!?

Hang Power Clean 2-2-2-2-2-2-2 Met Con: Something We All Need To Do Once In…

Benchmark Monday

“Cindy” 20 Minute AMRAP: 5 Pull Ups 10 Push Ups 15 AirSquats Today we…

Novice Tryouts For STTD

12 Minutes To Find 1RM Hang Power Snatch 12 Minute AMRAP Partner 1: 60m…

PaleNo

8 Rounds: 10 Push Ups 6 Burpee Box Jump Over 20/14 12 KB Swings…

The New Flexnastic Warm Up

Find Your 1RM Power Clean in 12 Minutes For Time: Run 1K Or AirDyne…

V3 Comp

  Sumo Deadlift 5-5-5-5-5 Partner Work/Rest Intervals 500m Row Each Completes 5x500m This past…

Shredded

15 Minute AMRAP: 10 Toes To Bar 20 Air Squats Run 100m (50m out,…

Helping Youngsters

Hang Power Clean 2-2-2-2-2-2-2 3 Rounds For Time: 10 Hang Power Cleans 95/65 30…

John Got Rhabdo!

5 Rounds For Max Reps: 1 Minute KB Swing 44/26 1 Minute Burpees 1…

Wedding Season!

Hang Power Snatch 2-2-2-2-2-2-2 10 Minute AMRAP: 30 Double Unders 15 KB Swings 53/35…

Getting Strong Together

4 Rounds: 15 Push ups 10 Pull ups 25 Abmat Sit ups 30 Air…

On The Floor

Power Clean 1-1-1-1-1-1-1 21-15-9 Power Clean 115/75 Push Ups RX+ 135/95 Dips I heard…

Good Times Comp

5 Rounds For Time: 10 Deadlifts 185/115 10 Push ups 20 Double Unders RX+…

The Kellers Gettin Flexnasty At AdventureWOD

Hang Power Snatch 1-1-1-1-1-1-1 (RX+ Power Snatch From Floor) 5 Rounds: Run 400m 10…

Nor Cal's Finest

“Jackie” For Time: Row 1000m 50 Thrusters 45/33 30 Pull Ups http://www.youtube.com/watch?v=Qoy5SffYCw8 Here is…

Hydrate!

Sumo Deadlift 5-5-5-5-5 For Time: Row 250m 15 Burpees 25 KBS 53/35 15 Burpees…